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news
SQUATWOLF x 30x30 Fitness Hub at The Beach, JBR

30x30 SQUATWOLF Challenge at JBR: Fitness Hub Launch Event

Dubai, it’s time. We’re launching the SQUATWOLF x 30x30 Fitness Hub at The Beach, JBR—high-energy workout with Jason Grima, live DJ, and real Pack vibes.When: 5:00–6:30 PM · Where: JBR Amphitheater (next to Eggspectation) · Spots are limited.Lock your place and get the first week’s class schedule—Register now.

SQUATWOLF

popular

  • insanity-workout
    fitness
    What Is An Insanity Workout? And Is It For Everyone?

    The Insanity workout is a total body fat burning workout that utilizes bodyweight. The logic is to increase your aerobic fitness while burning calories. Each 3-minute interval has you huffing and puffing with just 30-second rest intervals.

    SQUATWOLF

  • DASH-Diet-A-Comprehensive-Guide-to-Its-Life-Changing-Benefits
    nutrition
    DASH Diet: A Comprehensive Guide to Its Life-Changing Benefits

    The Dietary Approaches to Stop Hypertension (DASH) Diet is a way of incorporating healthy and balanced eating habits into your routine. Less of a ‘diet’ and more of a lifestyle reinvention, this diet encourages you to eat high-protein, low-sodium and low-fat foods.

    SQUATWOLF

  • 7 Kettlebell Lunge Variations
    fitness
    7 Kettlebell Lunge Variations

    With 7 fun and challenging variations, you’re about to lunge, lift, and love your way to stronger and defined legs. Whether it’s the standard forward lunge or the much-dreaded walking lunges, these variations are the perfect way to add some fun and a lotta burn to your leg day routine!

    SQUATWOLF

  • Triceps Training Mistakes To Avoid
    fitness
    5 Mistakes To Avoid When Training Triceps

    To grow your triceps, make sure you're hitting each distinct head of your triceps with focused, controlled and slow eccentrics. Avoid a poor form, relying too much on machines and ego-lifting

    SQUATWOLF

buying guides

jogger pants
buying
Introducing Jogger Pants 2.0 | Back Stronger, Wiser

Jogger Pants 2.0 is what we aimed for, and we are delighted to motivate it. Each component is re-done, re-imagined, and re-thought. Your performance is what matters to us. So we bring Joggers Pants 2.0 for a competitive tomorrow.

SQUATWOLF

Ribbed Series
buying
Shorts 2.0 Is Here | Always in Beta

Shorts 2.0 are exclusively calibrated by our experts and designers to add further dynamism. Shorts are detailed with specific functions that are poised to give you an edge.

SQUATWOLF

essential shorts
buying
Unleashing the Essential Shorts | Time Is Now

We introduce Essential Shorts as the time has now come. Our latest dry-fit innovation has several features to it. Performance-Grade Premium Polyester accustomed for an athlete to perform at their best.

SQUATWOLF

X-leggings
buying
X-leggings Are Here - Moving Towards the Extreme

Learn about the compression tights for the ultimate results

SQUATWOLF

Razor Back Tee
buying
Bringing the Razor Back Tee - Straight Outta Audacity

Gym tee designed for better moisture-absorption and airflow.

SQUATWOLF

Seamless Spyder Tee – Empower the Hero Within
buying
Seamless Spyder Tee – Empower the Hero Within

Check out the features of our new Seamless compression.

SQUATWOLF

Seamless Dry-Knit Tee – Performance Meets Comfort
buying
Seamless Dry Knit Tee – Performance Meets Comfort

Check out the features of the all-new Seamless Dr-Knit Tee.

SQUATWOLF

first-she-wolf-range
buying
The First She Wolf Range is Here. Her Wait is Over!

First She-Wolf Range is here with four exciting looks.

SQUATWOLF

11 Reasons Why Athleisure Trend is Here to Stay
buying
Best Gym Clothes for Men: Understanding the 7 Essential Gears

Function, comfort, and performance are core reasons why men wear gym clothes. Imagine if they make you comfortable while working out, how breezed out will you feel lounging.

SQUATWOLF

Calisthenics
buying
Best Gym Shorts for Men: 7 Performance-Boosting Essentials to Look For

We found some touch points that you will love. We focused on them and engineered high-tech training shorts with compression layered for performance.

SQUATWOLF

fitness

10-Minute Plank Workout
fitness
10 Minute Plank Workout – 10 Ways to Empower Yourself

One of the most powerful exercise you can pull everyday.

SQUATWOLF

runner's high
fitness
5 Steps To Get A Runner’s High

Runner's high is a euphoric feeling a runner experiences while running in certain conditions.

SQUATWOLF

Why your gym buddy should be your real partner
fitness
Here is Why Your Partner Will Be Your Best Gym Buddy

Build a stronger bond with your partner while you achieve your fitness goals.

SQUATWOLF

Fitness in Dubai
fitness
4 Ways to Stay Fit in Dubai for Free

Find like-minded people to stay fit for free.

SQUATWOLF

Machines or Free Weights? An Attempt to End the Debate
fitness
Machines or Free Weights? An Attempt to End the Debate!

We have a winner on this decades-long debate.

SQUATWOLF

outdoor workouts spots
fitness
6 Outdoor Workout Spots in Dubai

With these 6 best outdoor workout spots in Dubai, you don’t need to spend a fortune on gym memberships, while getting fit and active.

SQUATWOLF

game of thrones quotes
fitness
7 Game of Thrones Quotes to Motivate You for Gym

Golden words from the greatest TV show to motivate you for gym.

SQUATWOLF

7 Fitness Trends in 2018 to Watch Out for
fitness
7 Fitness Trends in 2018 to Watch Out for in 2018 - SQUATWOLF

If you are working in the fitness industry or are just a fitness enthusiast, understanding the below-listed 7 fitness trends in 2018 will help you get closer to your fitness goals and reflect on industry shifts.

SQUATWOLF

Body-weight Workout plan
fitness
Complete Body-Weight Workout Plan

Get a full body workout plan. No weights or equipment required.

SQUATWOLF

The Only New Year’s Resolution You Need!
fitness
The Only New Year’s Resolution You Need!

Only one New Year's Resolution will change your life.

SQUATWOLF

nutrition

10 Superfood Snacks that you need to be healthy
nutrition
Top 10 Superfood Snacks You Can Munch On Without Guilt

Top superfoods you can treat as a snack.

SQUATWOLF

7 Reasons Why You Should Eat Eggs Every Day
nutrition
7 Reasons Why You Should Eat Eggs Every Day

Eat eggs everyday to almost become a superhuman.

SQUATWOLF

Intermittent Fasting
nutrition
Debunking Intermittent Fasting with Brandon Mentore

Intermittent fasting for weight loss and lean muscle building.

SQUATWOLF

A Macronutrient Guide: What to Eat Before a Workout
nutrition
What to Eat Before a Workout - A Macronutrient Guide

There are three macronutrients found in your food which provide calories and energy: fats, carbohydrates, and proteins. Each has a specific role towards providing you energy for your workouts. However, you're supposed to consume each in different compositions, depending on your workout and the timing of consumption.

SQUATWOLF

55 Best Keto Breakfast Recipes You Can Find on the Internet
nutrition
55 Best Keto Breakfast Recipes You Can Find on the Internet

Easy-to-make, delicious to eat.

SQUATWOLF

23 Paleo Breakfast Recipes Your ‘Stone Age Ancestors’ Would Be Proud Of
nutrition
23 Paleo Breakfast Recipes Your 'Stone Age Ancestors' Would Be Proud Of

Little goldmine for Paleolithic people, this blog has delicious recipes you can try out every morning for a fresh breakfast!

SQUATWOLF

Mass-Building-Program
nutrition
A Mass Building Program - How To Gain Muscle In Winters

Winters are all about bulking and gaining to prepare for the summer shred. Learn how you can prepare for an athletic summer body by setting off on the winter bulk journey!

SQUATWOLF

connor-mcgregors-diet
nutrition
A sneak peek into Connor McGregor’s Diet

Apart from his excellent fighting ability, he has been given the nickname of “The Notorious One” because of his trash talking against his opponents pre-match. He is known all around the world as arguably the best MMA fighter in the world.

SQUATWOLF

Mass-gainer-vs-whey-protein
nutrition
Mass Gainer vs. Whey Protein – Know What Is Better For You

Choosing between mass gainer and whey protein depends on your fitness goals. Mass gainers are ideal for gaining weight and muscle mass with a calorie surplus, while whey protein supports lean muscle growth, recovery, and weight management. The blog compares their ingredients, benefits, usage timing, and cost, helping you make an informed supplement choice.

SQUATWOLF

weight-loss-diet
nutrition
Make Diets Great Again – 5 Healthy Lunch Ideas for Weight-Loss

SQUATWOLF