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It's important to note that wearing the right gym clothes is not just about looking good – it’s beyond that. It’s about wearing the right kind of fabric that gives you comfort, performance, and ease of movement. The kind of gear that gives you confidence to workout with full force.

When shopping gym clothes, look for stretchy, durable and lightweight fabrics. Make sure your gear is designed for your kind of workout.

Jogger Pants 2.0 is what we aimed for, and we are delighted to motivate it. Each component is re-done, re-imagined, and re-thought. Your performance is what matters to us. So we bring Joggers Pants 2.0 for a competitive tomorrow.

Shorts 2.0 are exclusively calibrated by our experts and designers to add further dynamism. Shorts are detailed with specific functions that are poised to give you an edge.

We introduce Essential Shorts as the time has now come. Our latest dry-fit innovation has several features to it. Performance-Grade Premium Polyester accustomed for an athlete to perform at their best.

Ribbed Series is what we designed after weeks of exploration. Extra stretch patches, softer feel all over. Carrying a fashion statement, and most important for all, they are engineered for the gym. The series might be the most comfortable and soft attire in your wardrobe.

Learn about the compression tights for the ultimate results

Gym tee designed for better moisture-absorption and airflow.

Check out the features of our new Seamless compression.

Check out the features of the all-new Seamless Dr-Knit Tee.

You'll never change something in your life until you do something daily about it.

From giving you guidance about your form and technique to motivating you and encouraging you to take a holistic approach to fitness, PTs genuinely want you to be successful.

Arnold has inspired millions of people all over the world from varied professions. This is because he has been a famous American actor, model, director, producer, activist, businessman, investor, writer, philanthropist, and politician. There is hardly anyone who doesn’t know about Arnold.

A balanced exercise-sleep cycle can improve your health dramatically.

One of the most powerful exercise you can pull everyday.

Most effective workouts for weight loss, strengthening muscles, and regenerate cells.

Workout your way towards a younger body

Dubai is arguably the best place for board sports

Runner's high is a euphoric feeling a runner experiences while running in certain conditions.

Build a stronger bond with your partner while you achieve your fitness goals.

Extremely restrictive diets are counterproductive. They lead to binge eating, deficiencies and in some cases, severe health hazards.

This 7-day healthy breakfast meal plan is your blueprint to having simple and healthy breakfast options every day, especially if you're on a tight schedule.

The cheats days you will be proud of..

Top superfoods you can treat as a snack.

Eat eggs everyday to almost become a superhuman.

Intermittent fasting for weight loss and lean muscle building.

There are three macronutrients found in your food which provide calories and energy: fats, carbohydrates, and proteins. Each has a specific role towards providing you energy for your workouts. However, you're supposed to consume each in different compositions, depending on your workout and the timing of consumption.

Easy-to-make, delicious to eat.

Little goldmine for Paleolithic people, this blog has delicious recipes you can try out every morning for a fresh breakfast!

Winters are all about bulking and gaining to prepare for the summer shred. Learn how you can prepare for an athletic summer body by setting off on the winter bulk journey!