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- fitnessWhat Is An Insanity Workout? And Is It For Everyone?
The Insanity workout is a total body fat burning workout that utilizes bodyweight. The logic is to increase your aerobic fitness while burning calories. Each 3-minute interval has you huffing and puffing with just 30-second rest intervals.
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- nutritionDASH Diet: A Comprehensive Guide to Its Life-Changing Benefits
The Dietary Approaches to Stop Hypertension (DASH) Diet is a way of incorporating healthy and balanced eating habits into your routine. Less of a ‘diet’ and more of a lifestyle reinvention, this diet encourages you to eat high-protein, low-sodium and low-fat foods.
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- fitness7 Kettlebell Lunge Variations
With 7 fun and challenging variations, you’re about to lunge, lift, and love your way to stronger and defined legs. Whether it’s the standard forward lunge or the much-dreaded walking lunges, these variations are the perfect way to add some fun and a lotta burn to your leg day routine!
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- fitness5 Mistakes To Avoid When Training Triceps
To grow your triceps, make sure you're hitting each distinct head of your triceps with focused, controlled and slow eccentrics. Avoid a poor form, relying too much on machines and ego-lifting
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