fitness

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What Is An Insanity Workout? And Is It For Everyone?

Summary  The Insanity workout is a high-intensity fitness program designed to challenge your endu...
  • fitness
  • July 17, 2020
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Returning To The Gym After Quarantine - Safety 101

Does your body itch at the thought of going back to the gym after quarantine? Here is a quick 10...
  • fitness
  • July 01, 2020
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Fitness And Mental Health - The Yin And Yang To A Productive life

The purpose of this life? To become a better version, a more evolved version of who we are. Truly...
  • fitness
  • June 28, 2020
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The Ultimate Triceps Workout At Home To Build Powerful Arms

Summary  By leveraging bodyweight movements like diamond push-ups, triceps dips, and side-lying e...
  • fitness
  • June 16, 2020
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Biceps Workout At Home: The Best Mass Building Bicep Exercises

Summary  This blog provides a comprehensive guide to effective bicep workouts at home, covering b...
  • fitness
  • June 11, 2020
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10 Calf Exercises to Build Vigorous Legs Quickly

Summary  Struggling to build strong, well-defined calves? This blog dives into 10 effective calf ...
  • fitness
  • June 08, 2020
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Back Workout At Home: 9 Powerful Exercises To Build A Strong Back

Summary Strengthen your back and perfect your posture with this comprehensive at-home workout. Us...
  • fitness
  • June 04, 2020
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The Best Abs Workout To Get Washboard Abs For Men

Summary  Achieving washboard abs requires more than just crunches; it’s a mix of core-strengtheni...
  • fitness
  • May 29, 2020
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Coronavirus: The Best Way To Get Fit At Home During Quarantine

Have you been living that sedentary lifestyle for the past couple of months at home? Being lazy a...
  • fitness
  • May 16, 2020
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The All Powerful Resistance Band Workout To Build Lean Muscle

Summary  Resistance bands are very effective for building lean muscle and strength. By incorporat...
  • fitness
  • May 05, 2020
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20 Minutes Legs and Booty Workout For Well Toned Curves

Summary  This 20-minute legs and booty workout is designed to help you build a strong, toned ...
  • fitness
  • May 04, 2020
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Work From Home: Hacks To Stay Productive During Quarantine

You thought work from home would be easy, didn’t you? You’d wake up on time, maybe workout a litt...
  • fitness
  • April 27, 2020