fitness

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How To Do A Lateral Lunge? Form, Mistakes, Variations

Summary  Lateral lunges strengthens your lower body. In this guide, you'll dive into the essentia...
  • fitness
  • June 13, 2022
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One Punch Man Workout: The Science of Saitama Workout

Summary The One Punch Man Workout, inspired by the anime character Saitama, is a powerful yet sim...
  • fitness
  • June 13, 2022
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4 Best Workouts For Mental Health Benefits

Summary  Regular exercise isn’t just for physical fitness—it’s an essential boost for mental heal...
  • fitness
  • May 24, 2022
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This Is How Exercise Boosts Your Mental Health

Summary  Exercise boosts the mood, improve the sleep and cognitive function. Regular physical act...
  • fitness
  • May 11, 2022
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5 Exercises to Try at Home

Summary  Regular exercise is key to maintaining a healthy body and mind, even with a busy schedul...
  • fitness
  • April 06, 2022
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The Hottest Beach Body Workouts

Summary  This beach body workout routine is designed to help you achieve a toned physique by targ...
  • fitness
  • March 25, 2022
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The Science Behind How to Make Workout Your Daily Habit

Summary Making exercise a habit requires a smart approach. The brain is resistant to change. ...
  • fitness
  • January 06, 2022
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How To Do A Barbell Upright Row With Proper Form: Benefits & 5 Alternatives

Summary  The upright row is a staple in many strength training routines. It targets your shoulder...
  • fitness
  • July 31, 2021
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Sculpt Your Shoulders with 5 Best Resistance Band Exercises

Summary  Here’s a list of the best shoulder exercises that you can do with resistance band to get...
  • fitness
  • July 27, 2021
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Upper Body Workout At Home: Build Strength & Mass

Summary This beach body workout routine is designed to help you achieve a toned physique by targe...
  • fitness
  • July 25, 2021
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A 10-Minute HIIT Workout To Burn Calories

Summary  A 10-minute HIIT workout can be your go-to solution for effective calorie burning, muscl...
  • fitness
  • July 16, 2021
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The Best Time To Meditate - Tips For Beginners

Summary  Meditation offers scientifically-backed mental health benefits and can be done any time,...
  • fitness
  • July 01, 2021