fitness

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How to Build Your Dreams Abs?

Summary  Building your dream abs requires a mix of consistent cardio, a protein-rich diet, and co...
  • fitness
  • August 06, 2018
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5 Easy Dance Steps for Beginners | Learn to Dance with Kathryn Megan

Hard work beats talent when talent doesn’t work hard Summary  Dancing is a fun and creative way...
  • fitness
  • August 01, 2018
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This 30-Minute Pilates at Home Workout is All You Need

Summary  This 30-minute Pilates workout is perfect for busy bees or new moms who want to get back...
  • fitness
  • July 24, 2018
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24 Most Annoying Things At The Gym

Summary  Gym etiquette is essential for creating a respectful and enjoyable workout environment. ...
  • fitness
  • July 16, 2018
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Isometric vs Isotonic Exercises: Examples, Differences and Benefits

Summary  Isometric and isotonic exercises are two popular ways to work out. Simply put, isometric...
  • fitness
  • July 12, 2018
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Isokinetic Exercises: The Science, Examples and How You Can Benefit?

Summary Isokinetic exercises hold immense potential in your fitness journey, especially during in...
  • fitness
  • July 12, 2018
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Pilates vs Yoga: What Is Better for You?

Summary  Discover the key differences between Pilates and yoga in this blog, helping you decide w...
  • fitness
  • June 26, 2018
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How to Do Hip Extension Correctly

Summary  Hip extension exercises, often overlooked, are crucial for strengthening the gluteus max...
  • fitness
  • June 01, 2018
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How to Workout in Ramadan | Practical Workout Tips and Nutrition Guide

Summary  Ramadan is an excellent time to reset your fitness and well-being. With structured fasti...
  • fitness
  • May 21, 2018
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Workout Music: Top 25 Songs By SQUATWOLF Influencers

Best Workout Music Songs When you are working out your last set, you need a lot of motivation. Yo...
  • fitness
  • May 14, 2018
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How to Do Leg Press Correctly?

Summary  Leg day is critical for building a balanced and functional physique, and the leg press i...
  • fitness
  • May 04, 2018
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How to Do Jumping Jacks Correctly?

Summary  Jumping jacks are a versatile, full-body cardio exercise that boost heart health, burn c...
  • fitness
  • April 27, 2018