fitness

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4 Patellofemoral Syndrome Exercises For Stronger Knees 

Summary Patellofemoral syndrome is the pain you feel in your knee joint or discomfort in your kne...
  • fitness
  • February 03, 2023
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4 Effective Bodyweight Ab Workouts

Are you ready to sculpt your core and carve out those abs at the gym or at home? You’re in for a ...
  • fitness
  • January 31, 2023
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12 Zodiac Signs And Their Workouts

Every one of us has a different workout style. Some people like intense workouts while others enj...
  • fitness
  • January 19, 2023
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Bent Over Fly Exercise : Benefits, Common Mistakes, And Variations

If you are into martial arts and watch UFC, you know who Connor McGregor is. For those of you tha...
  • fitness
  • January 04, 2023
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4 Ways To Maintain Your Fitness New Year's Resolution

Every year you decide to list down the things you are going to start doing next year to improve y...
  • fitness
  • December 22, 2022
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3 Healthy Christmas Recipes

Christmas is just around the corner! Whether you are abroad or at your home, the festivities will...
  • fitness
  • December 19, 2022
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How To Do Plate Curl Workouts? Benefits And Variations

Summary Plate curl workouts are one of the most versatile exercises out there They help your arm...
  • fitness
  • December 08, 2022
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What Are Twist Curls? Benefits, Tips And Instructions

Summary Twist curls are a variation of your standard bicep curls. The only difference is the star...
  • fitness
  • November 25, 2022
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5 Types Of Bicep Curls

Summary The 5 main types of bicep curl variations including hammer curls, barbell curls, preacher...
  • fitness
  • November 23, 2022
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4 EZ Curl Bar Workouts

The EZ curl bar is a piece of gym equipment that is used to train your arms and other upper body ...
  • fitness
  • November 18, 2022
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Exercises To Help Regulate Emotions : Men's Health Awareness

“Be a man” or “tough it up” – every man has heard this at some point in their lives when they nee...
  • fitness
  • November 17, 2022
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6 Best Shoulder Cable Workouts

Summary This guide covers the 6 best cable shoulder workouts that are great for building those su...
  • fitness
  • October 06, 2022