fitness

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The Ultimate Guide To Workouts for Inverted Triangle Body Shape

Summary If you have a triangle shaped body, then you need to balance it out by building a heavier...
  • fitness
  • June 13, 2024
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The Ultimate Guide To Workout For A Pear Shaped Body

Summary Discover the best workouts for a pear-shaped body. Each exercise helps you achieve a well...
  • fitness
  • June 11, 2024
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The Best Workout For An Apple Shaped Body

Summary In this guide, you'll learn about the various exercises you should do if you have an appl...
  • fitness
  • June 04, 2024
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How to Do Flutter Kicks Correctly?

Summary  Flutter kicks are a powerful exercise for strengthening your core, working not only your...
  • fitness
  • April 20, 2024
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10 Best Hourglass Body Exercises for A Small Waist

How to Get a Smaller Waist: Top 10 Exercises Carving out that iconic hourglass figure that mak...
  • fitness
  • April 16, 2024
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How To Do T-Bar Rows For A Bigger & Stronger Back

Are you ready to get that beefy back that makes everyone’s jaws drop? If your goal is to get that...
  • fitness
  • April 08, 2024
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5 Mistakes To Avoid When Training Triceps

While biceps steal the spotlight when it comes to a muscle-gun show, it is actually your triceps ...
  • fitness
  • February 01, 2024
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7 Kettlebell Lunge Variations

Summary  Sculpt your legs with these 7 kettlebell lunge variations:  Standard Kettlebell Lunges ...
  • fitness
  • January 29, 2024
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10 Leg Exercises With Ankle Weights For Strong & Sculpted Legs

Summary Glam up your leg day routine with these top 10 ankle weight leg workouts: Leg Lifts: To...
  • fitness
  • December 27, 2023
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5 Mistakes to Avoid When Training Legs

Your calendar might say it’s ‘Wednesday’ today, but for a gym rat, it’s leg day all over again. T...
  • fitness
  • December 14, 2023
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5 Mistakes to Avoid When Training Shoulders

Your push days are incomplete without you hitting your delts! Whether you’ve designated a separ...
  • fitness
  • December 06, 2023
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10 Best Warm up Exercises to Do Before Any Workout

Summary Jumping Jacks Jump Rope Skipping Squats Lunge with Upper Body Twists Side or Lateral L...
  • fitness
  • December 04, 2023