fitness

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Gain For Your Guns - Top 10 Arm Exercises For Women

Summary  Toning your arms is essential for a balanced physique, and this blog provides the ultima...
  • fitness
  • January 25, 2019
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Split Workout – The benefits of adopting a push and pull workout routine

Summary  A Split Workout Routine divides your body parts into groups, like push (shoulders, chest...
  • fitness
  • January 18, 2019
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How To Do Reverse Crunches Correctly?

Summary  Reverse crunches are a powerhouse exercise for sculpting defined abs and strengthening y...
  • fitness
  • October 27, 2018
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Bubble Butt Workout | Top 5 Glute Exercises | No Equipment

Summary  This guide offers a comprehensive approach to sculpting your dream bubble butt with targ...
  • fitness
  • October 05, 2018
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How to Get Bigger Forearms?

Summary  If you want thicker, stronger forearms, isolation exercises are a must. This blog bre...
  • fitness
  • October 03, 2018
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Calisthenics for Beginners: Guide to Beauty and Strength

Starting a new workout routine doesn't have to cost you an arm and leg. With calisthenics, you ca...
  • fitness
  • October 01, 2018
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3 Must-Do Deltoid Exercises for Boulder Shoulders

Summary  Are you tired of feeling like your shoulders just aren’t as good as that bodybuilder’s? ...
  • fitness
  • September 26, 2018
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How to do Dumbbell Deadlifts Correctly?

Summary  If there’s one movement that works your entire body – from your core to your glutes, low...
  • fitness
  • September 24, 2018
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How to Do Reverse Curls Correctly?

When was the last time you did bicep curls? If you are regular to weight training, then maybe in ...
  • fitness
  • September 18, 2018
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7 Health Benefits of Martial Arts Training

Summary  Martial arts training offers a holistic approach to improving health and fitness, with b...
  • fitness
  • September 17, 2018
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8 Best Lower Chest Exercises for Bigger, Bolder Pecs

Summary  Chest Dips: Working your upper, central, and lower chest, dips give you rounded pecs. ...
  • fitness
  • September 14, 2018
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HIIT Running Workout | Treadmill and Outdoors | Sophie Hollingdale

HIIT hard or go home.. Summary  If you want maximum results in the shortest time, then you shou...
  • fitness
  • August 15, 2018