fitness

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Isokinetic Exercises: The Science, Examples and How You Can Benefit?

Summary Isokinetic exercises involve controlled, steady-speed movements with consistent resista...
  • fitness
  • July 12, 2018
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Pilates vs Yoga: What Is Better for You?

Summary  Discover the key differences between Pilates and yoga in this blog, helping you decide w...
  • fitness
  • June 26, 2018
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How to Do Hip Extension Correctly

Summary  Hip extension exercises, often overlooked, are crucial for strengthening the gluteus max...
  • fitness
  • June 01, 2018
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How to Workout in Ramadan | Practical Workout Tips and Nutrition Guide

Summary  Ramadan is an excellent time to reset your fitness and well-being. With structured fasti...
  • fitness
  • May 21, 2018
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Workout Music: Top 25 Songs By SQUATWOLF Influencers

Best Workout Music Songs When you are working out your last set, you need a lot of motivation. Yo...
  • fitness
  • May 14, 2018
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How to Do Leg Press Correctly?

Summary  Leg day is critical for building a balanced and functional physique, and the leg press i...
  • fitness
  • May 04, 2018
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How to Do Jumping Jacks Correctly?

Summary  Jumping jacks are a powerful full-body cardio exercise that activates your calves, core...
  • fitness
  • April 27, 2018
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7 Incredible Things Will Start to Happen Once You Start Doing Pilates

Pilates: A strength based workout which is more effective today than ever. Summary  Pilates is a ...
  • fitness
  • March 15, 2018
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8 Innovative Fitness Classes for Sweat Junkies at Fitness First Dubai

Summary  Fitness First Dubai offers a variety of innovative fitness programs designed to keep wor...
  • fitness
  • February 28, 2018
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6 Reasons Why You Should Consider Fitness Time As Your New Gym

Fitness Time is a business class sports and fitness facility Owned by the Leejam Sports Company, ...
  • fitness
  • February 27, 2018
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21 Most Romantic Fitness Date Ideas

Summary  Looking for a unique way to bond with your partner? Fitness date ideas offer a refreshin...
  • fitness
  • February 13, 2018
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7 Hottest Couple Workouts

Summary  Working out with your partner isn’t just great for fitness; it strengthens your bond too...
  • fitness
  • February 13, 2018