fitness

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Home Workout for Women – Easiest Way to Stay Fit

Summary  If you think staying fit means endless hours at the gym, think again. Home workouts offe...
  • fitness
  • May 20, 2019
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Beach Workout – The Perfect Fix for Any Vacation

Summary  Working out on the beach offers unique benefits like reduced joint impact from sand cush...
  • fitness
  • May 14, 2019
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Shoulder Workout – Prepare to be Top Heavy

Summary  Shoulder workouts are not only essential for achieving an impressive physique but also f...
  • fitness
  • May 09, 2019
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Ab Workout for Women - 10 Ab Exercises that will Set Fire to the Core

Summary  Getting summer-ready abs requires a combination of targeted exercises and a proper diet....
  • fitness
  • April 29, 2019
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Tips to Really Hit Those Upper Chest Muscles

Summary  Many bodybuilders unknowingly neglect their upper chest muscles by focusing on middle-ch...
  • fitness
  • April 18, 2019
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The Mountain Workout – How to be a Super Human

Summary  Discover the powerhouse behind "The Mountain," Hafþór Júlíus Björnsson, as we delve ...
  • fitness
  • April 08, 2019
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6 Best Back Exercises for Mass Building to Get a Thicker, Wider Back

Summary  A quick overview of the 6 best back exercises for mass gaining! Wide-Grip Pull-Ups: be...
  • fitness
  • March 29, 2019
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7 Inner Chest Exercises That Will Make for a Massive Chest

Summary  Quickly scan the 7 best inner chest exercises for unparalleled chest gains: Hex Press:...
  • fitness
  • March 22, 2019
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Muay Thai Training – The Fastest Way to Shred off All That Body Fat

There are a number of different styles of martial arts out there, from boxing to jiu-jitsu and ev...
  • fitness
  • March 14, 2019
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10 Stability Ball Exercises You Definitely Need To Try

Remember that large inflatable ball you’ve seen at the gym? You know, the one you were convinced ...
  • fitness
  • March 07, 2019
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Go Beast-Mode With German Volume Training

Summary German Volume Training (GVT), also known as the "Ten Sets Technique," is a robust muscle ...
  • fitness
  • February 28, 2019
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Super Saiyan Workout: The Key to Goku's Strength

  Workout like a Superhero. Look like a Superhero Summary  The article explores how superhero-t...
  • fitness
  • February 19, 2019