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Interview with Justen Pelser on how to prepare for a body building contest

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To be successful in today's fast-paced life, you need to stay updated with the latest technology and be on your toes all the time. Things move fast, business dynamics change often and nothing is constant except for time. Therefore, to learn all of those things, we interviewed Luke Sherran who is a businessman, fitness enthusiast, and tech geek, with a beautiful family.

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Fitness is not just about physical strength; it’s also about mental resilience and community. Zinchenko found a lot of support and motivation from his fitness community, both online and offline.

Nadine is all about staying positive and adapting to this ever-changing world. Truth be told, this is how to get ahead in life without compromising on your mental health.

We talked to Yasmine Khattab, a wellness and movement coach. She gave us helpful insight and positive self-improvement lessons to combat Covid-19.

Elliott Wald, one of UK’s renowned hypnotherapists helps people overcome phobias, addiction and weight loss without you having to spend thousands of pounds. When hypnotherapy is conducted by a trained professional like Elliott Wald, it can provide long-lasting and powerful results.

There are many health benefits of exercising during pregnancy. It helps with improved mood, weight management, sleep cycles, and metabolism. SQUATWOLF has gotten in touch with Oksana Odeh, a coveted personal trainer certified to help lose weight and build muscles, to talk about how exercise has a positive impact on your mind and body during pregnancy.

This blog features Rayna Vallandingham, a world champion martial artist, discussing her journey in Tae Kwon Do, her motivations, and her goal of inspiring young girls through martial arts and acting. She highlights her favorite SQUATWOLF gym wear and shares personal insights on training and lifestyle. The blog also introduces SQUATWOLF as a brand committed to empowering fitness enthusiasts.

What if the very thing you're wearing to the gym is telling the world you're not serious about your goals? That’s the simple but powerful question that sparked the creation of SQUATWOLF, a brand born not from market research or startup accelerators, but from a gut feeling that something in the gym wear space—especially in the Middle East—wasn’t right. This is the story of how two ordinary people with zero funding, no fashion background, and just a restless drive decided to build something the region hadn’t seen before. Something it could call its own.