fitness

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Calisthenics for Beginners: Guide to Beauty and Strength

Starting a new workout routine doesn't have to cost you an arm and leg. With calisthenics, you ca...
  • fitness
  • October 01, 2018
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3 Must-Do Deltoid Exercises for Boulder Shoulders

Summary  Target your deltoids effectively with three key exercises: Arnold Press for the front d...
  • fitness
  • September 26, 2018
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How to do Dumbbell Deadlifts Correctly?

Summary  If there’s one movement that works your entire body – from your core to your glutes, low...
  • fitness
  • September 24, 2018
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How to Do Reverse Curls Correctly?

When was the last time you did bicep curls? If you are regular to weight training, then maybe in ...
  • fitness
  • September 18, 2018
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7 Health Benefits of Martial Arts Training

Summary  Martial arts training offers a holistic approach to improving health and fitness, with b...
  • fitness
  • September 17, 2018
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8 Best Lower Chest Exercises for Bigger, Bolder Pecs

Summary  If you want a toned, defined, and strong lower chest we have the best exercises that ca...
  • fitness
  • September 14, 2018
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HIIT Running Workout | Treadmill and Outdoors | Sophie Hollingdale

HIIT hard or go home.. Summary  If you want maximum results in the shortest time, then you shou...
  • fitness
  • August 15, 2018
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How to Build Your Dreams Abs?

Summary  Building your dream abs requires a mix of consistent cardio, a protein-rich diet, and co...
  • fitness
  • August 06, 2018
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5 Easy Dance Steps for Beginners | Learn to Dance with Kathryn Megan

Hard work beats talent when talent doesn’t work hard Summary  Dancing is a fun and creative way...
  • fitness
  • August 01, 2018
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This 30-Minute Pilates at Home Workout is All You Need

Summary  This 30-minute Pilates workout is perfect for busy bees or new moms who want to get back...
  • fitness
  • July 24, 2018
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24 Most Annoying Things At The Gym

Summary  Gym etiquette is essential for creating a respectful and enjoyable workout environment. ...
  • fitness
  • July 16, 2018
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Isometric vs Isotonic Exercises: Examples, Differences and Benefits

Summary  Isometric and isotonic exercises are two popular ways to work out. Simply put, isometric...
  • fitness
  • July 12, 2018