fitness

blog image

The Mountain Workout – How to be a Super Human

Summary  Discover the powerhouse behind "The Mountain," Hafþór Júlíus Björnsson, as we delve ...
  • fitness
  • April 08, 2019
blog image

6 Best Back Exercises for Mass Building to Get a Thicker, Wider Back

Summary  A quick overview of the 6 best back exercises for mass gaining! Wide-Grip Pull-Ups: be...
  • fitness
  • March 29, 2019
blog image

7 Inner Chest Exercises That Will Make for a Massive Chest

Summary  Quickly scan the 7 best inner chest exercises for unparalleled chest gains: Hex Press:...
  • fitness
  • March 22, 2019
blog image

Muay Thai Training – The Fastest Way to Shred off All That Body Fat

There are a number of different styles of martial arts out there, from boxing to jiu-jitsu and ev...
  • fitness
  • March 14, 2019
blog image

10 Stability Ball Exercises You Definitely Need To Try

Remember that large inflatable ball you’ve seen at the gym? You know, the one you were convinced ...
  • fitness
  • March 07, 2019
blog image

Go Beast-Mode With German Volume Training

Summary German Volume Training (GVT), also known as the "Ten Sets Technique," is a robust muscle ...
  • fitness
  • February 28, 2019
blog image

Super Saiyan Workout: The Key to Goku's Strength

  Workout like a Superhero. Look like a Superhero Summary  The article explores how superhero-t...
  • fitness
  • February 19, 2019
blog image

Gain For Your Guns - Top 10 Arm Exercises For Women

Summary  Toning your arms is essential for a balanced physique, and this blog provides the ultima...
  • fitness
  • January 25, 2019
blog image

Split Workout – The benefits of adopting a push and pull workout routine

Summary  A Split Workout Routine divides your body parts into groups, like push (shoulders, chest...
  • fitness
  • January 18, 2019
blog image

How To Do Reverse Crunches Correctly?

Summary  Reverse crunches are a powerhouse exercise for sculpting defined abs and strengthening y...
  • fitness
  • October 27, 2018
blog image

Bubble Butt Workout | Top 5 Glute Exercises | No Equipment

Summary  This guide offers a comprehensive approach to sculpting your dream bubble butt with targ...
  • fitness
  • October 05, 2018
blog image

How to Get Bigger Forearms?

Summary  If you want thicker, stronger forearms, isolation exercises are a must. This blog bre...
  • fitness
  • October 03, 2018