nutrition

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3 Recipes To Help You Embrace Your PMS Cravings

Women go through a lot of hormonal fluctuation during their menstrual cycle. Different chemical a...
  • nutrition
  • November 16, 2022
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Diet And Breast Cancer: Foods To Eat And Avoid

Breast cancer is one of the most common diseases out there, affecting 1 in 8 women. It hurts all ...
  • nutrition
  • October 13, 2022
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Foods To Eat And Avoid With PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal, genetic, reproductive, and metabolic condition th...
  • nutrition
  • September 20, 2022
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3 Recipes To Reduce Bloating

A lot of people experience bloating once in a while, but for some people getting bloated is a dai...
  • nutrition
  • September 13, 2022
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How To Reduce Bloating Fast?

It’s a Friday night! You just got home from a long day’s work. All you want to do is unwind. Your...
  • nutrition
  • August 03, 2022
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4 High Protein Vegetarian Recipes

High Protein Vegetarian Recipes 1. Teriyaki Tempeh and Broccoli Vegan marinated teriyaki tempeh ...
  • nutrition
  • June 28, 2022
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4 Overnight Oats Recipes

Overnight oats are one of the most dynamic and easiest breakfasts. You can make them the night...
  • nutrition
  • May 31, 2022
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4 Keto Meal Prep Ideas

Meal prep is one of the most tedious yet effective ways of keeping track of your diet, especially...
  • nutrition
  • May 30, 2022
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4 Low Fat Desserts You Can Make at Home

When most people hear the word “low fat desserts” they immediately cringe. There’s a deep aversio...
  • nutrition
  • May 06, 2022
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5 Natural Pre-Workout Alternatives

Most people take pre-workout supplements or drinks to level up their energy levels and get the mu...
  • nutrition
  • April 28, 2022
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5 Best Protein Smoothies Recipes To Try At Home

Robust meals include a mix of fruits, vegetables, and plenty of protein. If you are looking for a...
  • nutrition
  • April 12, 2022
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Ramadan 2022: What To Eat and Avoid?

Ramadan, also known as the Sultan of 11 months, is fast approaching. Muslims across the globe rel...
  • nutrition
  • April 01, 2022