fitness

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Upper Back Exercises - Build A Strong and Painless Back

Summary  Upper back exercises are essential for building strength, improving posture, and prevent...
  • fitness
  • October 23, 2020
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Chisel Your Chest With This Upper Chest Workout

Summary  If your upper chest feels underdeveloped, it’s likely due to neglected incline movements...
  • fitness
  • October 13, 2020
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The Only Leg Workout You Need For Powerful Legs

Summary  The leg workout routine targets all major lower body muscle groups, including your glute...
  • fitness
  • September 29, 2020
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6 Hamstring Exercises For A Stronger Lower Body

Summary Hamstrings support knee joints, hip alignment and support basic body movements like bendi...
  • fitness
  • September 26, 2020
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10 Killer Oblique Exercises For Toned Abs

Summary  Oblique muscles not only contribute to the coveted six-pack look but also enhance stabil...
  • fitness
  • September 24, 2020
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The 6 Most Effective Arm Exercises To Build Strength & Mass

Summary Strong arms are key to overall upper body strength, mass, and tone. This blog covers six ...
  • fitness
  • September 22, 2020
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Guide To Back Muscles: Anatomy, Common Pain and Best Exercises

Summary  Your back muscles are essential for a pain-free, active lifestyle, supporting your spine...
  • fitness
  • September 17, 2020
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Top 10 Quad Exercises For Sculpted Legs

Summary  Building strong quadriceps is essential for lower body strength, performance, and joint ...
  • fitness
  • August 20, 2020
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Forearm Workout: Exercises For Bigger & Stronger Arms

Summary  Building stronger, more aesthetic forearms requires dedicated focus on both major an...
  • fitness
  • August 15, 2020
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The Only Lower Ab Workout You Need For A Strong Core

Summary  To achieve defined abs, especially the elusive lower abs, you need more than just ta...
  • fitness
  • August 07, 2020
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8 Home Workout Routines To Build Muscle Without Equipment

Summary  Home workout routines have become a popular and effective alternative to the gym, especi...
  • fitness
  • August 04, 2020
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The Best Chest Exercises You Need To Build A Bigger Chest

Summary  Chest exercises help you build strength, endurance, and muscle mass. These exercises, in...
  • fitness
  • July 23, 2020