fitness

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4 Chest Workouts With Resistance Bands

Summary Resistance bands are a great way to build lean muscle without using weights. These bands ...
  • fitness
  • October 04, 2022
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4 Lat Workouts For A Stronger Back

Summary  Achieving a strong, V-shaped back is both aesthetic and essential for preventing injurie...
  • fitness
  • October 03, 2022
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How To Stay Fit When Traveling?

Summary  Staying fit while traveling doesn’t need to be a struggle. With simple in-room exercises...
  • fitness
  • September 21, 2022
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4 Exercises To Help Manage PCOS Symptoms

Summary  An effective workout plan is important for women with PCOS to support weight loss and ma...
  • fitness
  • September 20, 2022
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5 Easy Pregnancy Exercises

Summary  There are multiple safe and effective exercises for pregnancy, including simple movement...
  • fitness
  • September 20, 2022
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5 Steps To Start Your Workout Journey

Summary  Kickstarting a workout journey can be easy and empowering with a clear workout plan and ...
  • fitness
  • September 13, 2022
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How To Do Barbell Hip Thrust?

Summary  The hip thrust is a powerful exercise for building stronger glutes, targeting the gluteu...
  • fitness
  • July 31, 2022
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Banded Push Ups For Women

Summary  Banded push-ups are an advanced variation of the standard push-up, incorporating resista...
  • fitness
  • July 28, 2022
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Shoulder Workouts For Women

Summary  Shoulder workouts for women are essential for building strength, improving posture, and ...
  • fitness
  • July 20, 2022
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Benefits Of Sauna After Workout

Summary  Saunas have been used for centuries for their health benefits, particularly after workou...
  • fitness
  • July 15, 2022
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How To Do Diamond Push Ups?

Summary  Diamond push-ups are an advanced push-up variation that powerfully targets the triceps, ...
  • fitness
  • July 13, 2022
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Anterior Pelvic Tilt Exercises

Summary  Correcting an anterior pelvic tilt can prevent posture-related discomfort, especially fo...
  • fitness
  • June 27, 2022