fitness

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How Important Is Fitness For A Woman?

International Women's Day is a celebration of the social, economic, cultural, and political achie...
  • fitness
  • March 08, 2023
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4 Chair Workouts For Strong Arms

Summary From chair dips and triceps extensions to strengthen your triceps to push-ups and arm cir...
  • fitness
  • February 27, 2023
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How To Fix Rhomboid Pain?

Summary To relieve a rhomboid knot, you can try several methods such as using self-massage with y...
  • fitness
  • February 24, 2023
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Importance Of Keeping A Food Journal

Summary By tracking your nutrition consumption in a food journal, you can set aboard your health ...
  • fitness
  • February 22, 2023
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Yoga For Runners: Why Yoga Is A Must-Have For Every Runner's Training Routine

Summary Yoga prevents injuries, improves flexibility, enhances performance, and promotes mental r...
  • fitness
  • February 14, 2023
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How To Do Forearm Workouts With Dumbbells?

Summary Take your arm endurance to the next level with dumbbell reverse curls, farmer's walks, wr...
  • fitness
  • February 09, 2023
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4 Patellofemoral Syndrome Exercises For Stronger Knees 

Summary Patellofemoral syndrome is the pain you feel in your knee joint or discomfort in your kne...
  • fitness
  • February 03, 2023
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4 Effective Bodyweight Ab Workouts

Are you ready to sculpt your core and carve out those abs at the gym or at home? You’re in for a ...
  • fitness
  • January 31, 2023
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12 Zodiac Signs And Their Workouts

Every one of us has a different workout style. Some people like intense workouts while others enj...
  • fitness
  • January 19, 2023
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Bent Over Fly Exercise : Benefits, Common Mistakes, And Variations

If you are into martial arts and watch UFC, you know who Connor McGregor is. For those of you tha...
  • fitness
  • January 04, 2023
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4 Ways To Maintain Your Fitness New Year's Resolution

Every year you decide to list down the things you are going to start doing next year to improve y...
  • fitness
  • December 22, 2022
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3 Healthy Christmas Recipes

Christmas is just around the corner! Whether you are abroad or at your home, the festivities will...
  • fitness
  • December 19, 2022