nutrition

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The Scarsdale Diet: Optimal Weight Loss Program or Fad Diet?

Summary  If you’re on the hunt for weight loss diets, chances are you’ve stumbled across the Scar...
  • nutrition
  • September 24, 2021
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The Code Red Diet Explained - A New Fat Burning Lifestyle

What is intermittent fasting? Intermittent fasting involves a partial or total abstinence of food...
  • nutrition
  • August 05, 2021
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The Banting Diet - A Low-Carb & High-Fat Diet For Weight Loss

Why Are Dumbbell Leg Workouts Essential? Leg day is a cornerstone of any effective fitness regime...
  • nutrition
  • August 05, 2021
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How To Lose Weight With PCOS: Tips - Foods To Eat

If you are a woman struggling with PCOS, you know how hard it is to shed those extra pounds. Beca...
  • nutrition
  • August 03, 2021
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Foods High In Estrogen And Why You Need Them

Estrogen is one of the two main sex hormones found in women, the other being progesterone. While ...
  • nutrition
  • August 02, 2021
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3 Easy Vegan Recipes To Up Your Salad Game

3 Easy Vegan Recipes To Up Your Salad Game If you’re anything like us, you’re always on the hunt ...
  • nutrition
  • June 23, 2021
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The Viking Diet - Feast Like A Legend

The Viking diet is a clean, sustainable, and power-packed eating lifestyle that was enough to fue...
  • nutrition
  • June 19, 2021
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Debunking The Dr. Sebi Diet | Weight Loss, Method & Benefits

The Dr. Sebi Diet was another fad diet brought to fame by Google and Instagram Influencers. Just ...
  • nutrition
  • May 17, 2021
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Ramadan Diet To Maintain Gains | Mahmood Hussein | Ramadan Series

Say you are a bodybuilder, and it’s Ramadan; what happens to your gains? If you consume the right...
  • nutrition
  • April 27, 2021
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Intermittent Fasting and Working Out | Tam Khan | Ramadan Series

Working out while intermittent fasting may sound counter-productive, but it's far from unhealthy ...
  • nutrition
  • April 13, 2021
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The Complete Guide To Fasting

What is intermittent fasting? Intermittent fasting involves a partial or total abstinence of food...
  • nutrition
  • April 08, 2021
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The Fast Metabolism Diet Review: What, How and Does It Work?

Introduction  In the attempts to lose weight, and that too fast, several diet plans have surfaced...
  • nutrition
  • November 02, 2020