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Top superfoods you can treat as a snack.

Eat eggs everyday to almost become a superhuman.

Intermittent fasting for weight loss and lean muscle building.

There are three macronutrients found in your food which provide calories and energy: fats, carbohydrates, and proteins. Each has a specific role towards providing you energy for your workouts. However, you're supposed to consume each in different compositions, depending on your workout and the timing of consumption.

Easy-to-make, delicious to eat.

Little goldmine for Paleolithic people, this blog has delicious recipes you can try out every morning for a fresh breakfast!

Winters are all about bulking and gaining to prepare for the summer shred. Learn how you can prepare for an athletic summer body by setting off on the winter bulk journey!

Apart from his excellent fighting ability, he has been given the nickname of “The Notorious One” because of his trash talking against his opponents pre-match. He is known all around the world as arguably the best MMA fighter in the world.

Choosing between mass gainer and whey protein depends on your fitness goals. Mass gainers are ideal for gaining weight and muscle mass with a calorie surplus, while whey protein supports lean muscle growth, recovery, and weight management. The blog compares their ingredients, benefits, usage timing, and cost, helping you make an informed supplement choice.

In its simplest form, carb cycling is when you cut down on your carbohydrate intake to maintain metabolism and prevent any fat loss plateaus along with your workout performance.

The ideal protein diet has its pros and cons but so does every other diet under the sun. It is just a matter of your goals and how hard you are willing to go to reach them. The ideal protein diet is a modified version of the keto diet, and although it has a lot of barriers, the ideal protein diet can be a great option if you are looking to lose weight.

The Cambridge diet is a plan that allows you to lose weight quickly with the help of soups, shakes, and a range of snack bars. This blog will talk about the Cambridge diet, its advantages, and its downside.