fitness

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The Hottest Beach Body Workouts

Summary  This beach body workout routine is designed to help you achieve a toned physique by targ...
  • fitness
  • March 25, 2022
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The Science Behind How to Make Workout Your Daily Habit

Summary Making exercise a habit requires a smart approach. The brain is resistant to change. ...
  • fitness
  • January 06, 2022
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How To Do A Barbell Upright Row With Proper Form: Benefits & 5 Alternatives

Summary  Barbell Upright Row strengthens your shoulders, traps, and upper back while enhancing p...
  • fitness
  • July 31, 2021
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Sculpt Your Shoulders with 5 Best Resistance Band Exercises

Summary  Here’s a list of the best shoulder exercises that you can do with resistance band to get...
  • fitness
  • July 27, 2021
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Upper Body Workout At Home: Build Strength & Mass

Summary Upper body workout at home includes 6 bodyweight exercises like push-up variations, dips...
  • fitness
  • July 25, 2021
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A 10-Minute HIIT Workout To Burn Calories

Summary  This 10-minute HIIT workout targets your lower body, burns calories fast, and boosts en...
  • fitness
  • July 16, 2021
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The Best Time To Meditate - Tips For Beginners

Summary  Meditation offers scientifically-backed mental health benefits and can be done any time,...
  • fitness
  • July 01, 2021
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A Complete Guide to Incline Dumbbell Press: Form, Techniques, And Types

Summary  A 30-degree angle should be used for the bench seat to maximize upper chest activation ...
  • fitness
  • June 28, 2021
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A Powerful Back And Bicep Workout: 8 Exercises, Walkthrough and Tips

Summary  The back and bicep workout will have you on the path to a sculpted, V-tapered physique i...
  • fitness
  • June 25, 2021
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A 10-Min Lower Body Band Workout For An Aesthetic Lower Body

Summary  The lower body resistance band workout is designed for busy, high-performing women seeki...
  • fitness
  • June 18, 2021
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The Best Dumbbell Leg Workout To Power Pack Your Legs

Summary  Dumbbell leg workouts are essential for building strength and muscle definition in the l...
  • fitness
  • May 15, 2021
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How to do a Curtsy Lunge: Step-by-Step Guide, Variations and Benefits

Summary Curtsy lunges activate different muscle groups in your lower body including your glutes, ...
  • fitness
  • May 14, 2021