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You'll never change something in your life until you do something daily about it.

From giving you guidance about your form and technique to motivating you and encouraging you to take a holistic approach to fitness, PTs genuinely want you to be successful.

Arnold has inspired millions of people all over the world from varied professions. This is because he has been a famous American actor, model, director, producer, activist, businessman, investor, writer, philanthropist, and politician. There is hardly anyone who doesn’t know about Arnold.

A balanced exercise-sleep cycle can improve your health dramatically.

One of the most powerful exercise you can pull everyday.

Most effective workouts for weight loss, strengthening muscles, and regenerate cells.

Workout your way towards a younger body

Dubai is arguably the best place for board sports

Runner's high is a euphoric feeling a runner experiences while running in certain conditions.

Build a stronger bond with your partner while you achieve your fitness goals.

Find like-minded people to stay fit for free.

We have a winner on this decades-long debate.

With these 6 best outdoor workout spots in Dubai, you don’t need to spend a fortune on gym memberships, while getting fit and active.

Golden words from the greatest TV show to motivate you for gym.

If you are working in the fitness industry or are just a fitness enthusiast, understanding the below-listed 7 fitness trends in 2018 will help you get closer to your fitness goals and reflect on industry shifts.