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Extremely restrictive diets are counterproductive. They lead to binge eating, deficiencies and in some cases, severe health hazards.

This 7-day healthy breakfast meal plan is your blueprint to having simple and healthy breakfast options every day, especially if you're on a tight schedule.

The cheats days you will be proud of..

Top superfoods you can treat as a snack.

Eat eggs everyday to almost become a superhuman.

Intermittent fasting for weight loss and lean muscle building.

There are three macronutrients found in your food which provide calories and energy: fats, carbohydrates, and proteins. Each has a specific role towards providing you energy for your workouts. However, you're supposed to consume each in different compositions, depending on your workout and the timing of consumption.

Easy-to-make, delicious to eat.

Little goldmine for Paleolithic people, this blog has delicious recipes you can try out every morning for a fresh breakfast!

Winters are all about bulking and gaining to prepare for the summer shred. Learn how you can prepare for an athletic summer body by setting off on the winter bulk journey!

Apart from his excellent fighting ability, he has been given the nickname of “The Notorious One” because of his trash talking against his opponents pre-match. He is known all around the world as arguably the best MMA fighter in the world.

In its simplest form, carb cycling is when you cut down on your carbohydrate intake to maintain metabolism and prevent any fat loss plateaus along with your workout performance.