fitness

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How To Do An Incline Dumbbell Press: Form, Common Mistakes, And Variations

The incline dumbbell press is a rewarding upper chest exercise that engages the largest muscle of...
  • fitness
  • June 28, 2021
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A Powerful Back And Bicep Workout: 8 Exercises, Walkthrough and Tips

This effective back and bicep workout will have you in shape in no time. Not just shape, but prim...
  • fitness
  • June 25, 2021
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A 10-Min Lower Body Band Workout For An Aesthetic Lower Body

This lower body resistance band workout is designed for those high-performing or proactive women ...
  • fitness
  • June 18, 2021
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The Best Dumbbell Leg Workout To Power Pack Your Legs

Why Are Dumbbell Leg Workouts Essential? Leg day is a cornerstone of any effective fitness regime...
  • fitness
  • May 15, 2021
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How to do a Curtsy Lunge: Step-by-Step Guide, Variations and Benefits

Summary A robust exercise, curtsy lunges activate different muscle groups in your lower body incl...
  • fitness
  • May 14, 2021
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How To Do Triceps Pushdown: Step-by-Step Guide

Summary Get the most out of your tricep rope pushdown! Learn to target the lateral, long, and med...
  • fitness
  • May 12, 2021
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5 Minute Meditation For High Performing Individuals

A 5 minute meditation should be a must in your daily routine if you have a proactive lifestyle or...
  • fitness
  • May 10, 2021
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How To Do A Dumbbell Deadlift: Step-by-Step Guide and Benefits

There are three kings to lower body exercises. Deadlifts have always been in close contention for...
  • fitness
  • May 03, 2021
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A Complete 30-Min Leg Workout For Women

Summary Sculpt your legs with this intense leg workout for women: Curtsy Lunges: This unilatera...
  • fitness
  • April 30, 2021
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How To Do A Dumbbell Tricep Kickback: Step-by-Step Guide and Benefits

Sculpted and aesthetic arms aren’t just a product of working out your biceps. Instead, you need t...
  • fitness
  • April 29, 2021
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How To Do A Hip Thrust: Guide, Variations and Benefits

A hip thrust can help you squat more, run faster, and even jump higher. Sound too good to be true...
  • fitness
  • April 28, 2021
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Kori Lindsay's Ultimate HITT Workout

A HITT workout has numerous benefits, it is one of the best ways to get into shape quickly. Regar...
  • fitness
  • March 08, 2021