fitness

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5 Mistakes to Avoid When Training Back

Comes Tuesday again, the official ‘Pull Day’ at the gym. You’re all ready and set to max out your...
  • fitness
  • November 29, 2023
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The Ultimate Guide to Kettlebell Turkish Get-Ups

Squats, deadlifts, bench presses – these are the star children of the fitness world… the apple of...
  • fitness
  • November 27, 2023
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5 Mistakes to Avoid When Training Chests

Summary  Here are the most basic chest workout mistakes to avoid when training for the best gains...
  • fitness
  • November 16, 2023
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Build Explosive Strength with Battle Rope Slams

Battle rope slams are part of functional training, giving you a colossal boost to your agility an...
  • fitness
  • November 14, 2023
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Dumbbell vs Barbell Bench Press: A Comprehensive Comparison

Summary While the barbell is a powerhouse move, adored by many gym buffs as it builds both streng...
  • fitness
  • October 27, 2023
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Battle Rope Workout for Ultimate Full-Body Strength

Discover the simple yet powerful world of battle rope workouts. These battle rope waves give you ...
  • fitness
  • October 23, 2023
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Jump Rope 101: Mastering the Basics for Beginners

Summary Picture this: A fitness tool so versatile that it sculpts, strengthens, and elevates hear...
  • fitness
  • October 20, 2023
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Mastering Kettlebell Swings for Full-Body Fitness

Summary  Kettlebell swing workouts have surged in popularity, and it's clear why. This dynamic ex...
  • fitness
  • October 13, 2023
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Mastering Squats with Resistance Bands

Summary Resistance band squats are the perfect way to level up your leg gains! This guide showcas...
  • fitness
  • October 03, 2023
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5 Back Workouts With Dumbbells

Summary  In this article, we will explore five effective back workouts that you can perform with ...
  • fitness
  • May 31, 2023
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5 Cool Down Exercises

Summary Exercise is an integral part of a healthy lifestyle, and we often focus on the warm-up an...
  • fitness
  • May 29, 2023
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How To Do Hyrox Exercises?

Summary Hyrox exercises are a combination of functional training and endurance workouts designed ...
  • fitness
  • May 22, 2023