FEATURE OF THE WEEK

POPULAR BLOGS

blog image

How To Do T-Bar Rows For A Bigger & Stronger Back

Summary  The T-bar row is a must-do exercise for building a thick, muscular back. To perform it,...
  • fitness
  • April 08, 2024
blog image

5 Mistakes To Avoid When Training Triceps

While biceps steal the spotlight when it comes to a muscle-gun show, it is actually your triceps ...
  • fitness
  • February 01, 2024
blog image

7 Kettlebell Lunge Variations

Summary  Sculpt your legs with these 7 kettlebell lunge variations:  Standard Kettlebell Lunges ...
  • fitness
  • January 29, 2024
blog image

The Ultimate Guide To Choose The Best Gym Gloves For Training

In Summary This guide explores the benefits of lifting straps such as improved grip, wrist stabil...
  • buying guides
  • May 17, 2024
blog image

How To Make Your Gym Clothes Last Longer?

Summary  In this guide, you'll learn more about how to extend the lifespan of your gym gear. Here...
  • buying guides
  • May 09, 2024
blog image

DASH Diet: A Comprehensive Guide to Its Life-Changing Benefits

Summary  The DASH Diet (Dietary Approaches to Stop Hypertension) is a heart-healthy eating plan d...
  • nutrition
  • December 12, 2023

Buying Guides

view all
blog image

Muscle Shirts: The Ultimate Blend of Comfort and Function for Your Workouts

Summary  Muscle shirts are well-fitted tops that highlights your body shape while giving your bo...
  • buying guides
  • March 17, 2025
blog image

LAB360: Performance Gear That Moves With You

When you train, you demand the best from your body. Your gear should do the same. LAB360 is built...
  • buying guides
  • February 24, 2025
blog image

Gear Up for Greatness: Introducing the SQUATWOLF Accessories Collection

Accessories are usually ignored but have an outsized effect on one's fitness journey. They are th...
  • buying guides
  • February 19, 2025
view all

Fitness

view all
blog image

How to Relieve Upper Back Pain Fast: Best Exercises and Tips

Summary If you're in need of a quick solution or remedy, here are the best exercises you can do ...
  • fitness
  • March 18, 2025
blog image

Best Shoulder Exercises for Recovering from a Pulled Muscle

Summary  A pulled shoulder muscle can be painful but with the right exercises and proper care, re...
  • fitness
  • March 11, 2025
blog image

Pulled Chest Muscle: Symptoms, Treatment, and Recovery Tips

Summary  A strained chest muscle occurs when the pectoral fibers are overstressed, causing pain,...
  • fitness
  • February 28, 2025
view all

Nutrition

view all
blog image

Everything You Need to Know About the Flexitarian Diet

Summary The flexitarian diet is a modern approach to eating. It ensures you get the health benefi...
  • nutrition
  • December 21, 2023
blog image

DASH Diet: A Comprehensive Guide to Its Life-Changing Benefits

Summary  The DASH Diet (Dietary Approaches to Stop Hypertension) is a heart-healthy eating plan d...
  • nutrition
  • December 12, 2023
blog image

5 Vegetarian Salad Recipes Under 500 Calories

Summary  This blog features five delicious vegetarian salad recipes under 500 calories, perfect f...
  • nutrition
  • June 13, 2023
view all