fitness

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Mastering Kettlebell Swings for Full-Body Fitness

Summary  Kettlebell swing workouts have surged in popularity, and it's clear why. This dynamic ex...
  • fitness
  • October 13, 2023
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Mastering Squats with Resistance Bands

Summary Resistance band squats are the perfect way to level up your leg gains! This guide showcas...
  • fitness
  • October 03, 2023
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5 Back Workouts With Dumbbells

Summary  In this article, we will explore five effective back workouts that you can perform with ...
  • fitness
  • May 31, 2023
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5 Cool Down Exercises

Summary Exercise is an integral part of a healthy lifestyle, and we often focus on the warm-up an...
  • fitness
  • May 29, 2023
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How To Do Hyrox Exercises?

Summary Hyrox exercises are a combination of functional training and endurance workouts designed ...
  • fitness
  • May 22, 2023
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5 Chest Workouts For Women

Summary In this blog, we will discuss five effective chest workouts for women that can help build...
  • fitness
  • May 19, 2023
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Resistance Bands For Legs: 5 Effective Exercises

Summary There are 5 essential banded leg workouts to build strength and tone your muscles.  Ban...
  • fitness
  • April 28, 2023
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5 Exercises You Can Do During Ramadan

Ramadan is a month of spiritual reflection, self-discipline, and worship for Muslims worldwide. M...
  • fitness
  • April 17, 2023
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How To Do Cable Crossover? Benefits, Variations, And Mistakes

Summary  This guide covers the step-by-step method of doing cable crossovers. This exercise not o...
  • fitness
  • March 31, 2023
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How To Stay Fit During Ramadan?

Ramadan is a month of religious observance for Muslims that involves fasting from dawn until suns...
  • fitness
  • March 28, 2023
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How to Perform Wrist Curls for Stronger Forearms?

Summary To perform wrist curls, you will need a dumbbell or barbell and a flat surface, like a b...
  • fitness
  • March 15, 2023
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How Important Is Fitness For A Woman?

International Women's Day is a celebration of the social, economic, cultural, and political achie...
  • fitness
  • March 08, 2023