With a plethora of gym shorts out there, it can be confusing to choose the right one. Every workout has a different requirement. If you’re cardio-crazed and enjoy going on runs, you’ll want something comfortable that promotes mobility.
On the other hand, if you’re weight lifting, you’ll need shorts that encourage performance. But fear not – we’re here to help you out! You’ll understand the different details that go into making workout shorts so you can make an informed decision. Let’s take a look at the different types of gym shorts!
Types Of Gym Shorts
1. Running Shorts
Light, breathable and comfortable, running shorts are designed for your light to intense running as well as jogging sessions. Typically, they feature a relaxed fit that keeps you at-ease during your motion.
What makes them a great choice for running is that they offer natural flexibility, which helps you pace up during your session. While women’s running shorts are much shorter, men’s running shorts are usually 5” and 7” long. It really depends on your personal preference which ones you go for.
Running Shorts Recommendations:
- For women, we recommend the Essential Women’s Running Shorts
- For men, we recommend the Essential Drawcord Men’s Running Shorts.
2. Biker Shorts
Whether you’re a serious cyclist or go biking recreationally, biker shorts are a must-have for you. They offer anti-chaffing properties, ensuring your biking or cycling experience is seamless. In addition, they also boast moisture-wicking properties to keep you dry once your session gets sweaty!
With lightweight fabric, gentle compression and 4-way stretch, the biker shorts keep you comfy as you paddle along on the road or the gym. Moreover, biker shorts designed for women feature anti-camel toe properties along with a high-waistband to offer a snug yet comfortable fit. You won’t have to worry about your shorts riding up all the way!
Biker Shorts Recommendations:
- For women, we recommend the Code Ribbed Biker Shorts
- For men, we commend the relaxed fit Warrior Shorts
3. Mobility Training Shorts
Stretching your limbs and training your body to improve its flexibility are really important – especially if you experience fatigue and stiffness. And when you’re training your body for mobility, you need workout shorts that offer flexibility and agility both.
This is why you need to choose shorts that are stretchable, breathable and chafe-free. In addition, your shorts shouldn’t ride up your crotch – especially when you’re doing Yoga or Pilates.
Mobility Training Shorts Recommendations:
- For women, we recommend the Seamless Workout Shorts for easy stretching
- For men, we recommend the light-compression Core Mesh 2-in-1 Shorts
4. Weightlifting or Training Shorts
When it comes to intense training session at the gym, you need workout shorts that offer optimal stretch so you get a full range of motion during your exercise. In addition, having mid to full compression can also aid in your training experience, giving your muscles the support their require.
One important thing to keep in mind with your weightlifting shorts is durability. Hitting the gym, working out with machines, and using equipment like dumbbells or barbells is a rough activity overall. You need to opt for shorts that guarantee durability to withstand wear and tear from your intense sessions!
Weightlifting or Training Shorts Recommendations:
- For women, we recommend the Core Agile Shorts & LAB360 Never Stop 2-in-1 Shorts
- For men, we recommend the Lab360 TDRY 2-in-1 Shorts
Key Factors To Look For When Buying Gym Shorts
1. The Material
Here’s the thing – there’s no specific material any brand uses when it comes to developing workout shorts. The fabric is always a blend of different materials such as cotton, nylon, polyester, spandex, etc. The weightage each type of fabric gets in the combination depends on the brand’s uniqueness and who the purpose of the shorts.
Moisture-Wicking Properties
You need to make sure you opt for workout shorts that feature moisture-wicking properties, especially if you’re engaging in hardcore training or intense cardio.
The TDRY technology in SQUATWOLF’s workout shorts is an advanced sweat absorption technology that keeps you dry even during the sweatiest of sessions, ensuring your body temperature remains more or less constant.
2. Range Of Motion
It’s important to gear on shorts that offer optimal range of motion whether you’re lifting heavy or going for a Yoga. Fabrics that combine spandex and nylon offer not only compression but 4-way-stretch that let your workout shorts move as you do!
3. Sustainability
If you’re looking to shop ethically, you’d want to buy shorts that are made using materials and processes that help reduce environmental damage.
Some brands like SQUATWOLF, use recycled materials and environmentally-friendly technologies to develop their workout gear. For example, SQUATWOLF’s Essential Recycled Performance Shorts are made using recycled polyester, which not only keeps the quality and comfort top-notch, but also helps with keeping our environment safe from plastic waste!
Choosing The Right Shorts Length
3-Inch Shorts
3-inch shorts are great for women looking to engage in low to mid-intensity exercises. They’re also perfect if you’re training for mobility and flexibility. What makes these shorts the right choice is that they don’t hinder your movements and you get the freedom of a good range of motion.
5-Inch Shorts
Most running shorts for men have a 5” inseam as this length offers just the right amount of comfort and performance. In addition, it’s an excellent option for high-intensity cardio workouts, HIIT training and even powerlifting!
This is because these shorts are breathable and have enough room to support your movements. There are also 5-inch shorts for women that offer maximum performance.
7-Inch Shorts
Usually, gym shorts for men have a 7” inseam as it offers complete coverage and optimum performance. In addition, it also features great room for your movement and aids with your flexibility. This inseam length is great for weightlifting, intense training and running.
With its length and comfort, 7-inch shorts are a good pick for beginners to help them feel at ease during their training. Not only that, but it also keeps you relaxed and helps you practice better focus.
9-Inch Shorts
If you want the maximum coverage and full support during your workouts, 9-inch shorts are the best option for you. Usually, basketball players opt for this inseam length as it offers maximum coverage. In addition, it’s also great for strength training and gym workouts.
The length of these shorts offers a relaxed fit so you can train better and keep up your performance in the gym. It’s also a good option for bigger guys who prefer to stay covered during their workout sessions.
