Mass Gainer vs. Whey Protein: A Quick Scoop on Picking the Best
In short, choosing between mass gainers and whey protein depends on your fitness goals. Whey protein is ideal for a lean, fit appearance, being milk-derived and easily digestible. It supports lean muscle growth. Mass gainers, conversely, offer a combination of proteins, carbs, and fats, making them suitable for weight gain and providing those extra calories you need. However, it's crucial to remember that a balanced, healthy diet is really important, don't neglect it.
What is a Mass Gainer?
When it comes to what a mass gainer is, there are several studies that highlight their distinctive blend of proteins, carbohydrates, and fats. While whey protein is primarily geared towards building lean muscle, mass gainers are great for people who struggle to increase their caloric intake. Often, mass gainers are recommended for people who are naturally thin or have a speedy metabolism. Mass gainers contain maltodextrin. This is a complex carbohydrate that helps you add calories and turbo-charges you during intense workouts. So, if your goal is to bulk up, mass gainers will help you get those gains.
3 Major Benefits of Mass Gainer
Here are the three important pros of mass gainer:
Caloric Boost for Weight Gain
Mass gainers are packed in calories. This makes them essential for those struggling to gain weight, especially if you have a naturally fast metabolism. They ensure a consistent caloric surplus, helping you gain muscle and weight.
Balanced Nutrition
Other than being calorie-loaded, mass gainers are a well-rounded mix of proteins, carbohydrates, and fats. This balanced nutrition aids muscle growth, helping you achieve your fitness goals. They also provide you with energy and overall recovery, so you don’t need multiple supplements.
Convenient Source of Energy & Recovery
With ingredients like maltodextrin, mass gainers provide sustained energy to your body. This is crucial for intense workouts. They also have protein and amino acids, helping muscles repair quickly and cutting down rest time between workouts.
Learn More About Bulking Up
Why Is Bulking Up Difficult For Some People? Carb Cycling – What it is and How it Works How Do Vegans Bulk Up? A Mass Building Program – How To Gain Muscle In Winters
What is Whey Protein?
Whey is a by-product of cheese production. It is a pure and digestible protein, which makes it great for daily consumption. Several studies back its benefits in promoting muscle growth and weight loss. In fact, according to studies, you can lose up to 3.6kgs of weight while gaining muscle if you add whey and weightlifting to your routine. In addition, there are options like isolate, concentrate, and hydrolyzed. These different forms of whey are geared towards different parts of your fitness journey!
3 Types of Whey Protein Powder
Here are the three types of whey protein powders you should know about:
Whey Protein Concentrate (WPC)
This is the most common form of whey protein. Since it is less processed, it carries the beneficial nutrients naturally found in whey. The protein concentration in WPC is lower – around 70-80%. It also has higher levels of fats and carbs. It's great if you’re trying to amp up your protein intake without breaking the bank, as it's usually the cheapest option.
Whey Protein Isolate (WPI)
If you want more protein and less fat and carbs, WPI is for you. It's processed to cut out most fats and carbs, giving you 90% protein. Many people choose WPI for its high protein ratio and lower calorie count. If you’re lactose intolerant, WPI is a great option because it’s easy to digest.
Whey Protein Hydrolysate (WPH)
This type is pre-digested, so your body digests it fast. WPH undergoes partial hydrolysis. This is a process that breaks down protein chains. While it's quick to absorb, it is a bit expensive. WPH is the number one choice for athletes and bodybuilders because it helps in quick muscle recovery after intense workouts.
3 Benefits of Whey Protein
Here's why whey protein is so good for you:
Muscle Growth & Recovery
Whey protein is rich in essential amino acids. And these are the body's building blocks. This makes it a leading choice for fitness experts, personal trainers, and athletes. When you work out, you're putting your muscles through constant stress. They rip and break through. Whey protein helps repair and grow them. With quick recovery, you’ll experience muscle growth like never before.
Weight Management
When you’re watching your weight, one thing you need is to overcome hunger and feel full. Otherwise, you’ll give into unnecessary cravings that’ll reverse your fitness journey. Whey protein fills you up, meaning you’re likely to snack less and eat smaller meals. In addition, your body uses up more energy to digest protein than it does with fats or carbs. With protein-rich whey and regular exercise in your diet, you’ll be on your way to losing weight and keeping those muscles intact.
Boosted Immune Health
No matter your fitness goal, a strong immune system is the main priority. Whey protein steps in with its rich cysteine content. It boosts the production of glutathione, which is a big-time antioxidant in our bodies. This means you’re better protected against illnesses, so you’re not just fit, you’re healthy as well!
Top 3 Differences Between Mass Gainer and Whey Protein
Still have any doubt about the whole mass gainer vs whey protein debacle in your mind? Then learn more about the major differences between the two!
Calorie Content
Mass Gainers: Mass gainers are high-calorie supplements. Their primary purpose is to help users consume extra calories in addition to their regular diet. A single serving of mass gainer can provide anywhere from 300 to over 1000 calories (about 80 minutes of running), depending on the brand and serving size. This is particularly beneficial for people with fast metabolisms or those who find it challenging to consume enough calories from food alone.
Whey Protein: In contrast, whey protein supplements are lower in calories. They focus primarily on providing high-quality protein without many added carbs or fats. A typical serving of whey protein might provide between 100 to 150 calories (about 12 minutes of running), making it more suitable for those looking to maintain or even reduce their caloric intake while ensuring adequate protein.
Protein Content
Mass Gainers: While mass gainers do have protein, they’re not protein-dense like whey. A mass gainer offers between 20-40 grams of protein in 1 serving. But it contains a significant amount of carbs and some fats as its main purpose is to help you gain mass.
Whey Protein: Protein helps build and recover your muscle. But since people find it hard to consume through diet, they opt for other sources like whey protein. Whey Protein delivers protein efficiently. In a regular serving, whey protein provides 20-30 grams of protein with minimal carbs and fats. It's a concentrated source, ideal for developing lean muscle mass.
Intended Use
Mass Gainers: For some people, gaining weight is quite a challenge. Mass gainers are designed specifically for you to pack some pounds and size up. With a mass gainer you can achieve a caloric surplus, which is essential for weight gain.
Whey Protein: While mass gainer is meant for one thing – gaining, whey is multipurpose. It's used for muscle recovery, growth, and even weight management. Whether you're looking to bulk up, maintain, or shred some pounds, you can use whey to fit your goals. This is because it delivers protein to support muscle health without dumping calories in your body.
Which is Better: Mass Gainer vs Whey Protein?
Truth be told, there’s no winner in the battle of mass gainer vs whey protein. What you choose between the two depends on your fitness goals and your body’s needs. If you’re skinny and lifting weights to gain weight, then obviously mass gainer is for you. On the other hand, if you're trying to get lean or need to maintain your muscle mass, then obviously whey is your whey-to-go! In a nutshell, which one you pick depends on you and your targets!
FAQs
Are Protein Supplements OK to Take?
Yes, protein supplements are safe to use, and you can take them as part of your diet. In fact, adding protein supplements to your diet can help you achieve your fitness goals and fulfill your body’s protein requirements as well. However, just because you’re using protein supplements, don’t ignore your diet. In addition, protein powders are dairy-based so make sure you’re not lactose intolerant when using them.
Is A Mass Gainer Better Than a Protein Shake?
If your goal is to bulk up or gain weight, a mass gainer is your go-to. But if you aim to build muscle without adding too much weight i.e., you want to stay lean, or you need a quick recovery after workout, then a protein shake is more suitable. Ideally, it is not recommended to take mass gainer and protein together. This is because mass gainer already contains 20-40grams of protein per serving. Taking them together isn’t all too useful.
Should A Skinny Guy Take Mass Gainer or Whey Protein?
If you’re a skinny guy needing more calories, then mass gainers are ideal due to their high carbs and fats. On the other hand, if you want lean muscle growth then go for whey protein. While mass gainers offer 22-35% protein, whey provides over 60%. However, whey is a low calorie, high protein supplement whereas mass gainers are calorie-dense supplements with proteins, carbs and fats. Both promote muscle growth and recovery, but your fitness goals should guide your choice.
So, if you’re a skinny guy and your goal is to increase your calories and overall weight or bulk up, then go for mass gainer. If you’re a skinny guy wanting muscle growth only, then whey all the way! Remember, no matter what your fitness goal is, you should always wear fitness gear that's comfortable and built for performance. With the right gym wear for men such as tanks, stringers, performance tees and workout shorts, you'll be well on your way to becoming the best and fittest version of yourself!
