fitness

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HIIT Workout Plan: A Beginner’s Guide

Summary  High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with p...
  • fitness
  • August 25, 2017
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5 Reasons Why Exercise Improves Your Sleep

Summary  Here's why working out helps you sleep better: Produces Melatonin: Working out regula...
  • fitness
  • August 22, 2017
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Six Rules of Success: How it All Started for Arnold Schwarzenegger

Summary Arnold Schwarzenegger's journey to success is a testament to his unwavering...
  • fitness
  • August 08, 2017
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3 Reasons Why a Personal Trainer Will Change Your Life

We can all agree that embracing the health and fitness lifestyle can be quite confusing. All term...
  • fitness
  • July 28, 2017
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How to get Six Pack Abs? 5 Must-Have Everyday Habits!

Summary  Are you thinking about how to get six pack abs? Here’s a quick rundown of the 5 habits y...
  • fitness
  • July 17, 2017