Have you ever wished that you could lose weight and still have some delicious food because let’s be honest, after a while, even the most motivated person gets sick of eating salad just for weight-loss? This blog is all about some of the most delicious meals you can have without having to worry about your diet. What good is a diet if you have to torture yourself to get through it, right?
Healthy foods
Basically, there are three macronutrients that a person needs to take care of while making a meal that will help them reach their weight goal, whether bulking or cutting. These three macronutrients are proteins, carbohydrates, and fats. Before we give you a few ideas on how you can gouge down on food without feeling bad about it, here are your options. You don’t need to follow our recipes; this will give you room to get creative.
Proteins
1. Whole Eggs
Eggs used to be classed as being high in cholesterol, but new studies suggest that eggs do not affect blood cholesterol and do not increase the risk of heart attacks. That means it is making a triumphant comeback, from Instagram fame to it being widely accepted again. Eggs are one of the best sources of protein, and because of their healthy fats, it will make you feel satiated while consuming low calories. So next time you feel like having a bagel in the morning, drop it and pick up an egg.
2. Salmon
When they aren’t swimming upstream, fighting against the raging force of Mother Nature, salmon provide loads of protein and healthy fats upon consumption. The healthy fats found in salmon can keep you full for a long time while taking fewer calories. Also, salmon and other fish, in general, provide a significant amount of iodine which is essential to keep your metabolism running. This means they are perfect for weight-loss. One of the best parts of eating salmon is that they have omega-3 acids which help with inflammation, which is known as a significant reason for obesity.
3. Tuna
Tuna is a lean fish that is high in protein and low in calories, making it the best choice for bodybuilders and fitness models that are on a cut. It is advised to choose tuna canned in water rather than oil.
Carbohydrates
4. Boiled Potatoes
Let us lay down facts, potatoes are the perfect food for weight loss and optimal health, with its diverse range of nutrients, potatoes have everything you need. Since white potatoes class as a slow carb, they take longer to digest. The satiety index measures how filling different types of food would be and boiled potatoes scored highest on this index.
5. Oats
Oats are classed as one of the healthiest grains on the planet and rightfully so. Oats are chock-full of various vitamins and minerals, help lower blood cholesterol and are very filling which in turn helps to lose weight. Oats are usually taken as oatmeal for breakfast and can be a great start to your day if you are looking to lose weight.
6. White Rice
Even though brown rice is quickly digested, white rice has the tendency to keep you full for longer, this means that you will cut down on your appetite and in turn lose weight due to it. Apart from losing weight, they provide a healthy amount of carbohydrates which digest slowly, meaning they provide energy for a longer period of time.
Fats
7. Cottage Cheese
It’s a well-known fact that dairy products are high in protein. Eating cottage cheese is a great way to increase protein intake, as well as high in calcium which helps in burning fat. Cottage cheese is an excellent food when trying weight-loss, with its very few carbs and a minimal amount of fats.
8. Avocado
Avocados are a great source of monounsaturated fats, the likes of which are found in olive oil. Most fruits provide carbs whereas avocados are full of healthy fats. Since you are trying to lose weight, make sure that you consume avocados in moderate amount.
Lunch Ideas
While you’re trying to decide what to make for lunch and eliminating the options keeping your diet in mind, here are five lunch ideas you can work with, that are sure to fill you up with delight and you won’t have to feel bad about it later.
Grilled Chicken & Hummus Open-Face Sandwich
Nutrition Facts Per Serving: Total calories: 400 Protein: 44g Carbs: 29g Fats: 13g
Weight-loss has never been this delicious. Being high in protein, this meal can help you work your way to your weight goal while enjoying some delicious food in the process. For full recipe visit: Cooking Classy
Spinach Artichoke Quiche Cup
Nutrition Fact Per Serving: Total Calories: 325 Protein: 25g Carbs: 18g Fats: 16g
Most quiche cups are full of trans-fat that is a big “nope” when you are dieting. Luckily this quiche cup negates all that and gives you a quick snack that you can enjoy without feeling guilty. Recipe: Gimme Some Oven
Baked Tofu Sushi Bowl
Nutrition Facts Per Serving: Total Calories: 395 Protein: 20g Carbs: 50g Fats: 16g
If you like tofu, sushi and getting healthier, then this dish is exactly what you need to deliver the taste without the unwanted fats. For the recipe, visit Connoisseurus Veg.
Asian Noodle Salad
Nutrition Facts Per Serving: Total Calories: 373 Protein: 12g Carbs: 37g Fats: 22g
Do you know what’s better than a spicy noodle salad? The version that can give you a six-pack. This is one salad you won’t wince while having. Recipe: Foxes Love Lemons.
Chicken, Avocado & Red Pepper Pizza
Nutrition Facts Per Serving: Total Calories: 399 Protein: 33g Carbs: 31g Fats: 15g
The worst part about being on a diet is looking at a pizza, trying to resist the craving, eventually having it and regretting it afterward. No more of that, this pizza is perfectly healthy and will help you towards losing weight. Like it, visit Creme De La Crumb for the recipe.
Diet is 80% of any fitness goal, the other 20% being the workouts that you do. Now that you are armed with all these delicious treats, you can go right on to your diet without having to compromise on taste. Comment down below any dishes that you love and are perfect for weight-loss.
