We’ve gone off-track on what should we be eating. With the way we've been sucked into the habits of quick-meals and processed foods in our diets, our cavemen ancestors would not have been proud of us.
In the early days, they ate what was available to them through nature and were able to live a healthier life. This is what the paleo diet is. In simple terms, it is the diet our ancestors had.
According to studies, this diet focused on natural foods such as fruits, nuts and veggies while avoiding processed foods, playing a role in preventing type 2 diabetes, obesity and cardiovascular diseases. But that's a challenge in today’s quick-fix economy.
In this article, we’ve curated some of the best paleo breakfast recipes your ancestors would be proud of that are easy to make and easy to carry as well. But why breakfast?
Check out some healthy on-the-go snacks for busy people that you can eat no matter where you are!
Why Paleo Breakfast?
Well, haven’t you heard breakfast is the most important meal of the day? Rightly, so. Your diet starts off with your breakfast which sets the tone for the day. To get the right start to the day, you need the right meal. For the Paleolithic people, breakfast is more important than any meal of the day. For breakfast, people find more shortcuts such as cereals or granola bars (that are all processed foods) to get the starting fuel for the day. Paleo doesn’t allow any of the processed foods or the easy grab grains either. Explore some of the best paleo breakfast recipes that are delicious yet energizing.
23 Amazing Paleo Breakfast Recipes
1. Sweet Potato Waffles
Paleo takes away your starch, but this sweet potato waffle will satisfy all your starchy cravings.
Quick Recipe
- In a bowl, mash 1 large cooked sweet potato.
- Blend with 2 eggs, a pinch of salt, and sprinkle some cinnamon.
- Cook in a preheated waffle iron until crisp.
- Drizzle with honey if you want.
2. Turkey and Egg Breakfast Casserole
Perfect breakfast for your Sunday brunch. Don't judge the book by its cover, it is super easy to make.
Quick Recipe
- In a pan, sauté 1 diced bell pepper and onion. Do add some olive oil.
- Add 1 lb. ground turkey, cook until browned. Sprinkle some salt and pepper.
- Now toss in 8 eggs with 1/2 cup coconut milk in a bowl, then pour over turkey in a greased baking dish.
- Bake at 375°F for 25-30 minutes.
3. Paleo Sausage Egg Muffin
Egg Muffin like no other with the ingredients available at your home.
Quick Recipe
- Cook sausage patties and set them aside.
- Toss in some eggs in a bowl, season with salt and pepper and whisk. Pour into muffin tins and bake until slight golden or cooked.
- Layer an egg and a sausage patty in the muffin and enjoy.
4. Roasted Butternut Squash Hash Browns
Butternut Squash and apples are a game changer here and due to the versatility of the dish, this could be the heartiest breakfast you ever had.
Quick Recipe- Cube up butternut squash and apple. Cover with olive oil, salt, and pepper and roast until crispy.
- Mix with cooked diced bacon and green onions. Serve hot.
5. Paleo Chocolate Chunk Banana Bread
Sugar-free, Gluten-free, and grain free, this banana bread is solely sweetened with a banana. This no-guilt treat is pure paleo.
Quick Recipe
- Mash up 2 bananas in a bowl and mix with eggs, almond flour, baking powder, and chocolate chunks.
- Bake in a loaf pan at 350°F until a toothpick comes out clean.
6. Paleo Pancakes
Paleo doesn't mean you cannot enjoy the small treats of life.
Quick Recipe
- Whisk 2 eggs and toss in 1 cup almond flour, 1/4 cup water, and a pinch of salt.
- Cook the batter in a skillet over medium heat, flipping once golden.
7. Avocado Baked Eggs
Looking for a nutritious quick meal with flavor? Make your ancestors proud and learn how to make this high in protein and fiber-rich breakfast.
Quick Recipe
- Cut an avocado into 2 and remove the pit. Crack an egg into each half.
- Toss some chili pepper flakes, salt and pepper, and bake at 425°F until egg is set.
8. Paleo Lemon Poppyseed Muffins
This on-the-go snack will make you forget all the treats you used to have in the mornings.
Quick Recipe
- Mix 2 cups almond flour, 1/4 cup poppy seeds, zest of 1 lemon, 2 eggs, and 1/4 cup honey.
- Bake in muffin tins at 350°F until golden.
9. Chorizo Breakfast Bowl
Have a perfect start to your day with some proteins and healthy fats. This bowl is full of flavors and helps you live a lean lifestyle.
Quick Recipe
- Cook chorizo and set aside. In the same pan, sauté diced sweet potatoes until tender.
- Serve chorizo and sweet potatoes with a fried egg on top or any sauce of your choice.
10. Paleo English Muffins
Are you ready to learn a two-minute Paleo version of toast? You read that right. Fall in love with English Muffins again while staying Paleo.
Quick Recipe
- Mix 1/3 cup almond flour, 1 egg and 1 tbsp water. Sprinkle some salt.
- Microwave in a round mold for 2 minutes.
11. Paleo Cinnamon Rolls
Crunchy on the outside, warm-soft on the inside. Yes, it is Paleo friendly and ideal for your sweet tooth.
Quick Recipe
- Mix almond flour, coconut oil, honey, and cinnamon. Once the dough is formed, roll it out and cut into rolls.
- Bake at 350°F until golden.
12. Pizza Sausage Egg Muffin
Have you ever had sausage pizza for breakfast? Well, you can now with a quick and easy recipe.
Quick Recipe
- Place a slice of sausage, a spoonful of marinara sauce, and an egg in a muffin tin.
- Bake at 350°F until egg is set.
13. Mexican Breakfast Casserole
This make-ahead casserole will be the most delicious dish you can make by adding any vegetable you have and letting it slow cook overnight. Bravo!
Quick Recipe
- Cook ground beef and chopped veggies. In a casserole dish, layer up the cooked eggs as well as the beef and vegetables.
- Bake at 375°F until eggs are set.
14. Chocolate Chip Peanut Butter Zucchini Bread
This make-ahead loaf is a powerful protein and fiber bread. Spread maple syrup or peanut butter and get going for an energizing day.
Quick Recipe
- Combine peanut butter, eggs, zucchini and chocolate chips. Pour in a greased loaf pan.
- Bake at 350°F or until a toothpick comes out clean.
15. Banana Bread French Toast
We understand the equation doesn't match as both bread and French toast are not paleo, but here's a hybrid savory treat, grain-free.
Quick Recipe
- Get a paleo banana bread (or use the one we made earlier), soak it in egg mixture (make sure it's got some cinnamon!).
- Fry it on a pan on both sides until light golden brown.
16. Paleo Sweet Potato with Hash Browns
Perfect weekend breakfast which takes less time than you think.
Quick Recipe
- Cut up sweet potatoes into 2 and bake until soft. Add some scrambled eggs and bacon bites on top and you're good to go!
17. Potato Pesto Breakfast Skillet
Made with seasoned ingredients, this skillet is flavored with delicious Basil-Kale Pesto and perfectly cooked sunny-side eggs.
Quick Recipe
- Sauté diced potatoes until golden brown then mix with some pesto.
- Crack a few eggs into the skillet, cook until puffy and set and then enjoy!
18. Coconut Flour Pancakes
Keep them fluffy and paleo with the coconut flour and berry on top.
Quick Recipe
- In a bowl, crack some eggs and toss in some coconut flour, almond milk and a pinch of baking powder.
- Cook in a skillet and flip to the other side once one side is done.
19. Sweet Potato Boat Breakfast
Sweet Potato boats with your breakfast combinations including egg, meat, and veggie.
Quick Recipe
- Cut up sweet potatoes and bake them until tender.
- Pull some of the gooey goodness from the middle, and stuff it up with chopped veggies and scrambled eggs.
- Bake till lightly golden.
20. Almond Butter Cookie Dough Bars
Prepare these dough bars without baking. Make them ahead of time and store them in the freezer.
Quick Recipe
- Combine butter, honey and coconut flour.
- Press it in a pan and freeze until all set.
21. Italian Spaghetti Breakfast Casserole
Love pasta? Try this casserole and have an Italian morning.
Quick Recipe
- Put some cooked spaghetti squash in a pan. Top it off with some marinara sauce, cooked ground beef and eggs in the dish.
- Bake until eggs are set.
22. Egg Benedict with Avocado Sauce
Eggs and Avocados are a match made for breakfast.
Quick Recipe
- Poach some eggs and serve them on a layer of spinach with a blend of lemon and avocado sauce.
23. Pumpkin Coconut Smoothie
You thought we forgot about smoothies because it is a Paleo list? We did not. Try this very popular, sweet, and creamy smoothie without any dairy or added sugar.
Quick Recipe
- Mix banana, coconut milk, cinnamon and pumpkin puree in a blender until creamy and enjoy!
Key Takeaways
Adopting the Paleo diet and all its amazing breakfast or dinner options means going back to the natural, organic and pre-historic manner of eating. This diet focuses on eating fruits, veggies and nuts, avoiding processed or 'unnatural' options in exchange for a healthier kick off to your day. With this diet, you're on your way to a better metabolism, reduced risks of chronic diseases and a well-functioning body. Based on your fitness goals, you can also leverage this diet for shredding or bulking. Whether you've got more of a sweet tooth and want potato waffles or something more savory like the casseroles, these Paleo recipes are made to fit your palate while ensuring you're satiated and satisfied. So, start your day the Paleo-way and make sure you're relishing every bit of this wholesome diet!
FAQs
What does a paleo breakfast look like?
Typically, a paleo breakfast is made up of unprocessed, organic foods that our ancestors might have eaten. The focus of this diet is on naturally available foods such as eggs, veggies, nuts, and fruits. Its primary focus is on healthy fats, fibers, and protein, excluding grains or processed foods.
Can we eat bananas in paleo diet?
Yes, we can eat bananas in paleo diet. Bananas are a natural source of fiber, potassium, and vitamins. Since they're naturally grown and a great source of energy, they're great for paleo-friendly smoothies or on-the-go munching.
Can you drink milk on paleo?
A lot of people consider cow's milk to be non-paleo since it has to be refined and processed. In addition, many people struggle with dairy indigestion, which makes it difficult to drink it. However, substitutes like almond or coconut milk are quite popular among paleo diet enthusiasts since they're organic, non-processed, and unsweetened.
Does paleo mean gluten free?
Yes! Paleo diet is inevitably gluten-free because it does not have grains such as barley, rye, or wheat. The emphasis is on eating foods that aren't processed, which naturally means gluten-free.
