fitness

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7 Kettlebell Lunge Variations

Summary  Sculpt your legs with these 7 kettlebell lunge variations:  Standard Kettlebell Lunges ...
  • fitness
  • January 29, 2024
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10 Leg Exercises With Ankle Weights For Strong & Sculpted Legs

Summary Glam up your leg day routine with these top 10 ankle weight leg workouts: Leg Lifts: To...
  • fitness
  • December 27, 2023
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5 Mistakes to Avoid When Training Legs

Your calendar might say it’s ‘Wednesday’ today, but for a gym rat, it’s leg day all over again. T...
  • fitness
  • December 14, 2023
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5 Mistakes to Avoid When Training Shoulders

Your push days are incomplete without you hitting your delts! Whether you’ve designated a separ...
  • fitness
  • December 06, 2023
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10 Best Warm up Exercises to Do Before Any Workout

Summary Jumping Jacks Jump Rope Skipping Squats Lunge with Upper Body Twists Side or Lateral L...
  • fitness
  • December 04, 2023
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5 Mistakes to Avoid When Training Back

Comes Tuesday again, the official ‘Pull Day’ at the gym. You’re all ready and set to max out your...
  • fitness
  • November 29, 2023
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The Ultimate Guide to Kettlebell Turkish Get-Ups

Squats, deadlifts, bench presses – these are the star children of the fitness world… the apple of...
  • fitness
  • November 27, 2023
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5 Mistakes to Avoid When Training Chests

Summary  Here are the most basic chest workout mistakes to avoid when training for the best gains...
  • fitness
  • November 16, 2023
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Build Explosive Strength with Battle Rope Slams

Battle rope slams are part of functional training, giving you a colossal boost to your agility an...
  • fitness
  • November 14, 2023
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Dumbbell vs Barbell Bench Press: A Comprehensive Comparison

Summary While the barbell is a powerhouse move, adored by many gym buffs as it builds both streng...
  • fitness
  • October 27, 2023
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Battle Rope Workout for Ultimate Full-Body Strength

Discover the simple yet powerful world of battle rope workouts. These battle rope waves give you ...
  • fitness
  • October 23, 2023
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Jump Rope 101: Mastering the Basics for Beginners

Summary Picture this: A fitness tool so versatile that it sculpts, strengthens, and elevates hear...
  • fitness
  • October 20, 2023