Summary
Saunas have been used for centuries for their health benefits, particularly after workouts. By promoting muscle recovery, skin health, and mental relaxation, saunas offer therapeutic advantages that support overall well-being.
This natural approach helps reduce post-exercise inflammation, clears pores, and alleviates stress, making it a valuable addition to your wellness routine. Just remember to stay hydrated for the best results.
Sweating has been considered therapeutic for many years. According to Harvard Health Publications, it has been used by the Mayans for 300 years. Back in the days, saunas were called sweat houses. Finnish people have been using saunas for thousands of years.
Today, over a million people in the U.S. have embraced saunas for their health and wellness routines, especially after workouts. From muscle rehabilitation to mental rejuvenation, the benefits of sauna are widespread.
There are multiple sauna benefits that make it an effective post-workout therapy.
Benefits Of Sauna Post Workout
Here are a few important benefits of using a sauna right after a workout.
Muscle Rehabilitation
Going to a sauna after a workout is good for your muscles because it works as heat therapy for your body. The stiffness and soreness of muscles disappear after sitting in the heat for 20 to 30 minutes. The inflammation following an intense workout session lessens, resulting in the loosening of the muscles.
Your entire body relaxes, and the next day there are no cramps. Make sure to drink plenty of water after the sauna because excessive sweating can result in the loss of electrolytes.
Improves Skin Strength
Going to a sauna is beneficial for your skin. The heat produced in the sauna can help get rid of dry skin, and sweating along with a slightly increased heartbeat can result in improved circulation. It can also lead to increased collagen production.
Sweating also helps clear out your pores. However, people struggling with various skin problems such as psoriasis and eczema should avoid spending too much time in the sauna, as doing so could aggravate their problems.
Consulting a dermatologist before going to the sauna can help. Even if their dermatologist gives them the go-ahead, they should avoid public saunas, as they are a breeding ground for bacteria and mold.
Relaxation
After an intense workout session, all one wants to do is relax. Going to the sauna can be great for decompression. It is a great way to unwind and feel your body loosen up.
The heat from the sauna also opens up your sinuses and helps you take longer, more fulfilling breaths. You can stretch in the sauna to really feel relaxed. Make sure to drink plenty of water either before the sauna or after to avoid getting dehydrated.
Another important point to note is to not spend too much time in the sauna; severe dehydration can lead to dizziness.
Reduced Lower Back Pain
Whenever you work out a bit too much, or if there is a slight muscle pull, you apply a heat pack on the affected area. Think of the sauna as a heat pack for your entire body. Muscle pain and soreness are reduced when you use a sauna.
A study conducted in 2019 reports that sauna therapy can exponentially reduce lower back pain. It helps lessen the severity of the pain, and with regular use, the pain can disappear without taking OTCs.
Mental Rejuvenation
The same way exercise improves mental health, sauna works by providing mental rejuvenation. You can benefit by working out and then relaxing. It is reported that Native Americans have been using saunas traditionally for centuries. They are called sweat lodges.
Many studies conducted for decades conclude that sauna has improved the mental well-being of people using it regularly. The mental clarity and relaxation are the direct result of spending some time in the sauna. It also works by reducing the production of stress hormones, leaving you feeling fresh, rejuvenated, and relaxed.
Key Takeaway
Sauna is a perfect therapy for those looking to benefit from the relaxation and rejuvenation properties of a sweat house. The release of endorphins improves your mood, while the increase in heart rate results in improved blood circulation.
The heat and sweat contribute to a unique combination of mental and physical rejuvenation, making sauna benefits a valuable addition to your fitness routine.
FAQs
How long should I sit in a sauna?
To maximize the benefits of sauna sessions, aim to stay in for 15 to 20 minutes per session. This allows your muscles to relax without risking dehydration or overheating. Always listen to your body and adjust the time if you feel dizzy or uncomfortable.
Is it okay to sauna every day?
Yes, daily sauna use can be beneficial for many people. Studies, including one by Harvard, suggest daily sessions promote long-term health benefits like improved cardiovascular health and stress reduction. Start with shorter durations and ensure proper hydration to avoid dehydration.
Does sauna increase testosterone?
Some studies indicate that saunas may have a mild impact on testosterone levels by stimulating circulation and reducing stress, which are factors known to support hormonal balance. However, more research is needed to confirm significant effects on testosterone levels.
What are the benefits of sauna after a workout?
Using a sauna post-workout aids muscle recovery by reducing soreness and inflammation, promoting relaxation, and improving circulation. This practice can also enhance skin health and reduce lower back pain, offering a complete way to support your fitness goals.
