fitness

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How To Do A Lateral Lunge? Form, Mistakes, Variations

Summary  Lateral lunges offer a dynamic approach to strengthening your lower body. In this guide,...
  • fitness
  • June 13, 2022
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One Punch Man Workout: The Science of Saitama Workout

Human beings are strong because we have the ability to change ourselves - Saitama One Punch Man W...
  • fitness
  • June 13, 2022
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4 Best Workouts For Mental Health Benefits

We all know the benefits of workouts on our mental health. There was a time people would work out...
  • fitness
  • May 24, 2022
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This Is How Exercise Boosts Your Mental Health

Introduction  By now, we are all well aware of the correlation between exercise and mental health...
  • fitness
  • May 11, 2022
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5 Exercises to Try at Home

No matter your temptation to sleep all day and then stuff your face with food, working out regula...
  • fitness
  • April 06, 2022
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The Hottest Beach Body Workouts

Summer is just around the corner and we know you want to look your best! Now, you don’t have to g...
  • fitness
  • March 25, 2022
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The Science Behind Why Keeping Your Fitness Goals Is Hard & How To Overcome It

Summary Making working out a daily habit requires a smart approach. The brain is resistant to...
  • fitness
  • January 06, 2022
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How To Do A Barbell Upright Row With Proper Form: Benefits & 5 Alternatives

Summary  The upright row is a staple in many strength training routines. It targets your shoulder...
  • fitness
  • July 31, 2021
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Shoulder Band Exercises: Sculpt Your Delts with Resistance Bands

Summary  Here’s a list of the best shoulder band exercises to get a toned upper body! Pull-Apar...
  • fitness
  • July 27, 2021
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Upper Body Workout At Home: Build Strength & Mass

Staying in shape or building upper body strength is not impossible without a gym, especially not ...
  • fitness
  • July 25, 2021
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A 10-Minute HIIT Workout To Burn Calories

A 10-minute HIIT workout is ideal for anyone who is short on time, looking to burn calories or ge...
  • fitness
  • July 16, 2021
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The Best Time To Meditate - Tips For Beginners

Meditation is an effective mental health exercise with a plethora of benefits backed by modern sc...
  • fitness
  • July 01, 2021