fitness

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5 Steps To Start Your Workout Journey

Summary Define your fitness goals to stay motivated and focused throughout your workout journey....
  • fitness
  • September 13, 2022
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How To Do Barbell Hip Thrust?

Summary  The hip thrust is a powerful exercise for building stronger glutes, targeting the gluteu...
  • fitness
  • July 31, 2022
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Banded Push Ups For Women

Summary  Banded push ups intensify regular push ups using resistance bands, effectively targetin...
  • fitness
  • July 28, 2022
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Shoulder Workouts For Women

Summary  Shoulder workouts for women are essential for building strength, improving posture, and ...
  • fitness
  • July 20, 2022
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Benefits Of Sauna After Workout

Summary  Sauna post workout acts as natural heat therapy, reducing inflammation, easing soreness...
  • fitness
  • July 15, 2022
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How To Do Diamond Push Ups?

Summary  Diamond push-ups engage the triceps, chest, shoulders, and core, offering a powerful fu...
  • fitness
  • July 13, 2022
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Anterior Pelvic Tilt Exercises

Summary  Correcting an anterior pelvic tilt can prevent posture-related discomfort, especially fo...
  • fitness
  • June 27, 2022
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How To Do A Lateral Lunge? Form, Mistakes, Variations

Summary  Lateral lunges strengthens your lower body. In this guide, you'll dive into the essentia...
  • fitness
  • June 13, 2022
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One Punch Man Workout: The Science of Saitama Workout

Summary The One Punch Man Workout, inspired by the anime character Saitama, is a powerful yet sim...
  • fitness
  • June 13, 2022
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4 Best Workouts For Mental Health Benefits

Summary  Regular exercise isn’t just for physical fitness—it’s an essential boost for mental heal...
  • fitness
  • May 24, 2022
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This Is How Exercise Boosts Your Mental Health

Summary  Exercise boosts the mood, improve the sleep and cognitive function. Regular physical act...
  • fitness
  • May 11, 2022
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5 Exercises to Try at Home

Summary  Regular exercise is key to maintaining a healthy body and mind, even with a busy schedul...
  • fitness
  • April 06, 2022