fitness

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How To Do Plate Curl Workouts? Benefits And Variations

Summary Plate curl workouts are one of the most versatile exercises out there They help your arm...
  • fitness
  • December 08, 2022
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What Are Twist Curls? Benefits, Tips And Instructions

Summary Twist curls are a variation of your standard bicep curls. The only difference is the star...
  • fitness
  • November 25, 2022
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5 Types Of Bicep Curls

Summary The bicep curl variations work different areas of the muscle for effective and steady gro...
  • fitness
  • November 23, 2022
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4 EZ Curl Bar Workouts

The EZ curl bar is a piece of gym equipment that is used to train your arms and other upper body ...
  • fitness
  • November 18, 2022
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Exercises To Help Regulate Emotions : Men's Health Awareness

“Be a man” or “tough it up” – every man has heard this at some point in their lives when they nee...
  • fitness
  • November 17, 2022
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6 Best Cable Shoulder Workouts

Summary This guide covers the 6 best cable shoulder workouts that are great for building those su...
  • fitness
  • October 06, 2022
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4 Chest Workouts With Resistance Bands

Summary Resistance bands are a great way to build lean muscle without using weights. These bands ...
  • fitness
  • October 04, 2022
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4 Lat Workouts For A Stronger Back

Summary  Achieving a strong, V-shaped back is both aesthetic and essential for preventing injurie...
  • fitness
  • October 03, 2022
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How To Stay Fit When Traveling?

Summary  Staying fit while traveling doesn’t need to be a struggle. With simple in-room exercises...
  • fitness
  • September 21, 2022
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4 Exercises To Help Manage PCOS Symptoms

Summary  An effective workout plan is important for women with PCOS to support weight loss and ma...
  • fitness
  • September 20, 2022
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5 Easy Pregnancy Exercises

Summary  There are multiple safe and effective exercises for pregnancy, including simple movement...
  • fitness
  • September 20, 2022
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5 Steps To Start Your Workout Journey

Summary  Kickstarting a workout journey can be easy and empowering with a clear workout plan and ...
  • fitness
  • September 13, 2022