fitness

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How To Do An Incline Dumbbell Press: Form, Common Mistakes, And Variations

Summary  The incline dumbbell press is a powerful exercise for targeting the upper chest, specifi...
  • fitness
  • June 28, 2021
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A Powerful Back And Bicep Workout: 8 Exercises, Walkthrough and Tips

Summary  The back and bicep workout will have you on the path to a sculpted, V-tapered physique i...
  • fitness
  • June 25, 2021
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A 10-Min Lower Body Band Workout For An Aesthetic Lower Body

Summary  The lower body resistance band workout is designed for busy, high-performing women seeki...
  • fitness
  • June 18, 2021
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The Best Dumbbell Leg Workout To Power Pack Your Legs

Summary  Dumbbell leg workouts are essential for building strength and muscle definition in the l...
  • fitness
  • May 15, 2021
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How to do a Curtsy Lunge: Step-by-Step Guide, Variations and Benefits

Summary A robust exercise, curtsy lunges activate different muscle groups in your lower body incl...
  • fitness
  • May 14, 2021
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How To Do Triceps Pushdown: Step-by-Step Guide

Summary Get the most out of your tricep rope pushdown. Learn to target the lateral, long, and med...
  • fitness
  • May 12, 2021
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5 Minute Meditation For High Performing Individuals

Summary  A simple 5-minute meditation can be a powerful tool for mental rejuvenation. This blog e...
  • fitness
  • May 10, 2021
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How To Do A Dumbbell Deadlift: Step-by-Step Guide and Benefits

Summary The dumbbell deadlift is a lower-body exercise that targets multiple muscle groups, inclu...
  • fitness
  • May 03, 2021
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A Complete 30-Min Leg Workout For Women

Summary Sculpt your legs with this intense leg workout for women: Curtsy Lunges: This unilatera...
  • fitness
  • April 30, 2021
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How To Do A Dumbbell Tricep Kickback: Step-by-Step Guide and Benefits

Summary  The dumbbell tricep kickback is a highly effective isolation exercise targeting all thre...
  • fitness
  • April 29, 2021
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How To Do A Hip Thrust: Guide, Variations and Benefits

Summary  Hip thrusts are a powerhouse exercise for building strong glutes, improving athletic per...
  • fitness
  • April 28, 2021
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Kori Lindsay's Ultimate HITT Workout

Summary  HIIT workouts are a fast and effective way to get in shape, combining intense bodyweight...
  • fitness
  • March 08, 2021