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One of the most powerful exercise you can pull everyday.

Runner's high is a euphoric feeling a runner experiences while running in certain conditions.

Build a stronger bond with your partner while you achieve your fitness goals.

Find like-minded people to stay fit for free.

We have a winner on this decades-long debate.

With these 6 best outdoor workout spots in Dubai, you don’t need to spend a fortune on gym memberships, while getting fit and active.

Golden words from the greatest TV show to motivate you for gym.

If you are working in the fitness industry or are just a fitness enthusiast, understanding the below-listed 7 fitness trends in 2018 will help you get closer to your fitness goals and reflect on industry shifts.

Get a full body workout plan. No weights or equipment required.

Only one New Year's Resolution will change your life.

25 smart ways to a better lifestyle

Create a healthier bond by going on fitness dates! If you have never had a fitness date, you should try from the following list of 21 Sexy Fitness Date Ideas.

Couple workouts to spice up your love life. With these exercises, you'll both be on a journey of not just self-improvement, but together-improvement. After all, what's better than looking and feeling good with your boo, right? Incorporate these exercises into your daily workout routine to achieve the physique you want.

Owned by the Leejam Sports Company, the most extensive network of sports in the Middle East and North Africa, this facility is poised to be huge with stronger systems and competent management.

Workouts can be fun, entertaining, and innovative.