It is completely healthy to workout in Ramadan, but you need to keep in mind that you can’t go all out during Ramadan. It is usually advised by people to workout after Iftaar. This way you can keep yourself hydrated during your workouts.
Workouts in Ramadan are no different from working out any other day of the year, all you need to change is the intensity of the workout. Check out these workouts if you are looking for some inspiration for your next workout in Ramadan.
Recommended Ramadan workout
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Ramadan is here! The month that is full of blessings and happiness for the entire Muslim community, as well as the rest of the world. This month is a great way for you to lead a healthy lifestyle and has all the tools to lead to your fitness goals.
Ramadan is the ninth month of the Islamic calendar and is observed by Muslims worldwide as a month of fasting that commemorates the first revelation of the Quran to Muhammad (PBUH) according to Islamic belief. This annual observance is regarded as one of the Five Pillars of Islam and this month lasts 29–30 days based on the visual sightings of the crescent moon.
We at SQUATWOLF want to give you ways to spend a healthy Ramadan, from workouts, diets, and tips. The month of Ramadan is great to meet your weight goals and most blogs will explain to you how you can lose weight.
A good Ramadan diet is important to keep you active throughout the day on minimum calorie intake so you can perform all the obligations and don’t feel lethargic.