Summary

Working out with your partner isn’t just great for fitness; it strengthens your bond too! A couple's workout at home combines teamwork and fun without any equipment. Plus, the shared journey toward health creates meaningful moments to look forward to every day.

Couple who sweat together, stay together! After all, what’s better than working out with your partner and getting better together, right?

Whether you’re gym rats who fell in love because of their mutual commitment to lifting or just want to add some excitement to your life, a couple’s workout at home can do wonders for you.

Not only will it make you fit, it will also bring you two even closer together, giving you something to look forward to every day! Explore these amazing exercises for a complete couple’s workout routine at home – and that too, without any equipment!

While some exercises are harder than the others, in the end, you’ll be getting stronger with the love of your life, and that’s what matters. Let’s get workin’!

1. Wall-Sits: I Got Your Back

This incredible exercise not only works your core and legs, it also tests your trust and teamwork!

Muscles Worked: Quads, glutes, calves and core.

Here’s how you can do a partner wall-sit:

Stand back-to-back with your partner
Lock your elbows into each other’s
Make sure your backs are neutral and straight
Brace your core to activate and engage your abs
Squat down together so your legs form a 90° angle
Aim for a 30 second hold as a beginner and increase the time as you both progress

Build your lower body strength with these 10 quad exercises.

2. Plank: Whoever Likes It On The Top

Beyond trust, this exercise puts the two of you at an endurance test – and you’ll emerge victorious.

Muscles Worked: Core, delts, triceps, lower back, glutes and legs.

Here’s how you can do a one-on-top-of-the-other plank:

Partner 1 gets down on the floor and lifts themselves up using their elbows or palms
Your toes should be grounded and core braced
Your body should be forming a straight line
Partner 2 gets on top of partner 1, in the opposite direction
Holding partner 1’s ankles and grounding toes into their shoulders, partner 2 lifts themselves up
Partner 2’s core should be braced and body neutral
Stay in this position for 30-45 seconds or until failure
You can switch positions if you’re able to handle your partner’s bodyweight

Add intensity to your workouts with these 4 chest workouts with resistance bands.

3. High-Five Plank: Don't Let Me Down

While this exercise tests your patience and balance, it is quite playful – especially because you’re doing it with your hunny-bunny!

Muscles Worked: Core, delts, triceps, biceps, forearms, lower back, glutes and legs. This exercise also works your stabilizing muscles.

Here’s how you can do a high-five plank:

Get in the plank position while facing your partner
You should be right in front of each other with an arm’s length of a distance
Make sure you’re lifting yourself up with your arms fully extended
Once in the plank, reach out to your partner with one hand to high-five them
Your partner should reach out with the opposite hand at the same time
Try to get 10-12 high-fives at least – or until failure

Power pack your core day with this 10 minute plank workout.

4. Push-Ups: Get Your Reward

Who doesn’t work well with incentives? Now imagine – every time you challenge yourself, you’re immediately rewarded with a kiss from your boo – whose doing glute bridges underneath. This is what makes these push-ups such a great workout.

Muscles Worked (Partner 1): Pecs, triceps, delts, core, lower back, glutes, quads, hamstrings and calves.

Muscles Worked (Partner 2): Glute maximus, hamstrings, core, lower back, hip flexors and adductors.

Here’s how you can do a reward push-up while your partner below does a glute bridge:

Partner 1 takes conventional plank position with arms aligned with chest
Lift yourself off the ground by squeezing your pecs and glutes
Your core should be tightened to activate it – this also prevents arching
Partner 2 lies with their face underneath partner 1 in the opposite direction
With your knees fully bent and tucked towards your glutes, push your hips off the ground
During your lift, make sure your back is neutral to avoid bending
As you push upwards, squeeze your glutes and hold
Synchronize your movement with your partner so when partner 1 pushes downward, partner 2 pushes upward – and the magical reward kiss happens!
Aim for as many reps as possible

Learn how to do diamond pushups for the best chest activation.

5. Synced Squat: Hold Me While I..

From teamwork to toning, this exercise builds not only your strength, but also your bond with your partner.

Muscles Worked: Quads, hamstrings, glutes, core, adductors, delts, triceps and calves.

Here’s how you can do synced squats:

Stand in front of your partner so you’re facing each other
Your feet should be shoulder-width apart
Stretch out the opposite arm from your partner and vice versa
While holding your partner’s hand, brace your core and squat down together
Don’t overextend your knees to the point they’re crossing your toes
Go for 15-20 reps and increase your rep range as you progress

Master squats with resistance bands to intensify your workouts.

6. Sit-Ups: Lock them feet

You know what they say about twice the fun? It comes with twice the burn! So why suffer alone when you can experience an excruciating burn in your core with your bae? Do this exercise!

Muscles Worked: Lower abs, obliques, hip flexors, lower back and quads.

Here’s how you can do sit-ups:

Sit across your partner and lock your feet into one another’s
Make sure your legs are bent at a 100-120° angle away from your hips
Place your hands behind your ears or head
Now, using your upper abs, lift yourself off the floor and squeeze your core as you push yourself off the ground
While exhaling, gently lower yourself back on the ground
Repeat this 20-25 times or until your core is burning

Build a strong core with these 6 ab exercises.

7. Sit-Ups: Pro Level

If there's one way to test the strength of your core (and maybe your relationships), then it is through the pro-level sit-ups!

Muscles Worked: Lower abs, obliques, hip flexors, lower back, quads, adductors, and core stabilizers

Wrap your legs around your partner's torso and elevate your lower body
With your partner grabbing onto your sides, lower yourself back into the sit-up position
Since you will be in an elevated position, you'll have a full range of motion when going downward and upward again
Once you get as many reps as you can, switch positions with your partner

Key Takeaways

With these exercises, you'll both be on a journey of not just self-improvement, but together-improvement. After all, what's better than looking and feeling good with your boo, right? Incorporate these exercises into your daily workout routine to achieve the physique you want. Remember, fitness doesn't have to feel like a hassle - it can be fun and sweet and full of love when you do it with your partner!

FAQs

Is it good for couples to workout together?

Yes, it is very good for couples to workout together. In fact, you should have a proper couple workout routine to not only stay fit, but also feel happier and have a mutual interest. By working out together, you can have a playful environment where you grow together, get fit together and get set on the track to achieve your fitness goals together.

Can couples do the same workouts together?

One of the best ways to spend quality time with your partner is to do your workouts together, even if you’re doing the same workouts. In fact, you can check out different types of couples workout routines to add to your day so you can build not just muscles, strength and agility, but also intimacy. From hitting the gym together to going for runs, hikes and walks, there’s so much you can do with your partner. If anyone says couples can’t do the same workouts, then they just haven’t done their research – enjoy and crush it with your bae!

Can husbands and wives workout together?

Absolutely, yes! Whether you’re husband and wife or life partners, you can totally do your workouts together. In fact, working out together can help you feel connected, spend quality time and build your teamwork skills. Moreover, it can even improve your overall communication and the quality of your relationship. You’ll generally feel happier, especially with your spouse or partner supporting you and cheering you on as you embark on your fitness journeys together. By staying fit, you can also live a long and healthy life together. Couples who are fit also have a high quality sex life, which builds intimacy and keeps the sparks in your marriage alive.

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