Weight TrainingThere are plenty of weight lifting benefits, from adding muscle strength and endurance to enhancing your overall bone density. Moreover, these include:
- Increasing muscle mass and hence metabolism (more muscles exercised = more calories burned).
- Lifting weights not only assist in shredding body fat but also “tones” your body by making your core muscles visible such as abs and pectoral muscles.
CardioThe cardio workout was considered to be the most popular weight loss source by people living in the late 90s.Both men and women thought spending hours jogging in the park or taking part in long marathons will simply strip off all their belly fat. However, cardio plays an essential role in weight reduction and comes with amazing benefits such as:
- Cardio is a great source to get a good amount of blood flow and circulation in the entire body that enables the proper working of all body organs. Also, if it is performed outdoor in day-time, our body gets sufficient amount of Vitamin D which is again beneficial for our body and immune system.
- Furthermore, it significantly lowers your stress level, increases your lung capacity, reduces risk of heart attack and high cholesterol.