When things don’t quite seem to work the way we want. We are entrapped in a negative stream and cannot pull out of it. We cry for help to those who can show us any hopeful light. The fact of the matter is that our mental and physical state needs to be rejuvenated.
The answers relay through personal development gurus to Google search engine. Lots of them rightly indicate towards better health. Lots of exercises, great nutrition diet, positive mental attitude and so on. However, the wanderer fails to keep up with it.
They don’t know how to stay healthy. There is too much information out there. Pushing yourself regularly for exercise is a tough ask. Getting the right nutrients can also be quite compelling. Therefore, the results are non-existent, and you have all the reason to be depressed.
We figured to save your life; you need a friend. They should know a lot about health and fitness. Pushes you and supports you to keep a healthy lifestyle. And more importantly, is flexible with your timings and waits for you at the gym regularly to help you. Unfortunately, you don’t find such friends.
Hence, you need to hire them, and they are called personal trainers. More like a friend when it’s about to support. Coolest doctor with all kinds of fitness advice. A mom who wants you to eat all healthy. Ironically, a therapist who genuinely wants you to get better because your health is their success.
Yes, we are claiming that your personal trainer can solve all your issues. As a result, you will change your life. Read along, the three ways in which your personal trainer will change your life.
1. Your personal trainer doesn’t prescribe medicines
Physical activities can prevent most common chronic illnesses such as heart disease, diabetes, back pain, asthma, and arthritis. Nowadays, several experienced personal trainers are aware of how to take care of such chronic illnesses.
As chronic diseases are more common, personal trainers have become more important than ever. Without a doubt, everyone needs to exercise. Here is why:
Chronic diseases and conditions are among the most common, costly and preventable of all health problems (CDC, 2016)
These statistics won’t come as a surprise then, that an inactive lifestyle takes 5.3 million premature deaths each year globally, according to a report by the BMJ.
Once you hire a personal trainer, you will become more regular at the gym. If you face setbacks, they will motivate you and help you overcome them. You will prevent injuries as the personal trainer will show you the proper way of doing particular workouts. Moreover, they will set workout plan accustomed for you. Considering your health goals, they will help you achieve them way faster.
Several successful people such as Richard Branson and Barrack Obama have a significant commonality between them. They also rate it as the most important thing in their daily life i.e. working out.
2. Your personal trainer will make you more creative.
Stress assassinates creativity.
Your personal trainer will help you boost your creativity.
Everyday stress affects every 7 out of 10 people in the United States, according to ADAA. Other surveys suggest that stress increases every year for the majority of the Americans for all age groups. Therefore, stress remains an inevitable part of their lives.
An article in the New York Times talks about a study that was conducted on chronically-stressed rats. The results revealed how stress significantly affected decision-making capabilities.
One of the primary reason is due to hectic lifestyles people adopt. Hence, they have no time for physical activity which negatively impacts their life. In some cases, that leads to depression and anxiety disorders.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy
Research shows that people who regularly take time out for any physical exercise have much lower levels of stress. When you exercise, your body releases endorphins. Endorphins are brain chemicals that boost your mood and act as a pain killer.
Excessive release of endorphins causes Runner’s high. Personal trainers want you to feel the runner’s high. They want you to feel the joy of working out. The joy will improve your overall mood. Hence, you will start to eliminate the clutter and become more creative.
Lorenza Colzato, a cognitive psychology at Leiden University in Netherlands said, “Exercising on a regular basis may thus act as a cognitive enhancer promoting creativity in inexpensive and healthy ways.”
3. Your personal trainer knows what your gut needs
You need to work at your full capacity to grow and become successful. Eating junk and popping sodas don’t give you the right nutrition but they are quite convenient for your instant gratification. Therefore, to function at your optimal level, you need healthy food.
Healthy foods will have the right nutrients that will flow through your bloodstream all over the body. While unhealthy food will suck the energy out of you and give you fat wherever you don’t want.
“Today, more than 95% of all chronic diseases are caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” – Mike Adam, the Health Ranger. Your personal trainer will know exactly what you need. They will get you the right nutrition guide accustomed to your goals.
In a Harvard Business Review, Ron Friedman did a research on how food impact work performance. Research observed participants for over 13 days for their diet, mood, and behavior. They found out that participants who ate consumed more fruits and low fast meals were “happier, more engaged and more creative” compared to the ones who consumed high-fat and high calorie meals
Behind every successful person, there will be a personal trainer
Wanting to get into shape before hiring a personal trainer is like hand washing your car before taking it to the car wash.
Just show up to your nearest gym and find your personal trainer. They are quite passionate and professional about their jobs. They genuinely want you to be healthy, happy and successful. Moreover, they are successful at their job, if they help you achieve your goal. Personal trainers take a genuine interest in you, your goals and your well-being.
Hire an experienced personal trainer for some brief period. Express your health goals. They will help you achieve them. In no time, you will start to see incredible things start to happen. Your body will be more active, increase your memory, your mood will get better, and you will start to smell success.