Eggs are one of the highest nutrient dense foods on the planet.
In this article, we will categorically define different angles taken on the nutritional facts of eggs.
Why eggs got a bad reputation?
Why you should eat eggs every day?
How much can you consume them and how?
We are convinced that after reading this article, you will be convinced of eating at least two eggs every day.
Interestingly, it will secretly make you better, smarter, and stronger.
Why Eggs Got a Bad Name
The sunny side of eggs is not considered entirely sunny.
Therefore, first, we delve into why Eggs got such a bad reputation. Well, these bad boys contain the yolk which has a high cholesterol density, and there is a myth that it raises the risk of heart disease and stroke.
In fact, it is the opposite; this research shows there is no link between egg consumption and risk of heart diseases.
Eating eggs every day increases The Good Cholesterol (HDL) which ultimately lowers the risk of heart diseases and stroke.
7 Reasons Why You Should Eat Eggs Every Day
1. Your Ultimate Breakfast Solution
For breakfast, experts say you should intake enough proteins.
Two eggs – scrambled, boiled or poached will give you at least 20 grams of protein. Most of which is high biological value protein and can readily be consumed in the body for energy.
It will give you almost 25% more proteins than any other popular breakfast options. Relatively, you can find the same amount of proteins in a lean lamb chop.
Below we tell you some of the best and the quickest ways to eat eggs.
2. Weight Loss Catalyst
If you are trying to lose weight and if you do not eat eggs every day, you might be reading the most important article of the year.
Eggs are one of the best foods for weight loss diet. The beautiful thing about eating eggs in the morning is that it fills you up with lower calories.
Later, you don’t get hungry for a longer duration and ultimately don’t binge on junk.
3. The Magic of Boiled Eggs
Boiled, scrambled, or poached?
Well if you usually don’t have enough time to prepare breakfast, you should definitely go for the boiled eggs. Just boil them a night before. Eat one in the morning, and tuck one on the bag later for the afternoon, if you’d like.
Point being, they are easy to prepare, carry, and eat later any time in the day.
4. Get Stronger and Muscular
Eggs are an excellent source of proteins and amino acids which help build you build a stable body structure.
Eggs are rare ones to have complete protein solution with the best composition of all the nine essential amino acids.
They also contain several vitamins and minerals such as Vitamin A, B12, D, E, folate, choline, and others.
5. Improve Your Eyesight
Two unique anti-oxidants; lutein and zeaxanthin, can help you improve your vision.
Research has found they protect against the damage from UV rays. Moreover, in the long run, it is more likely to reduce the risk of cataracts in the old age.
6. Become Smarter and Improve Your Memory
Choline found in eggs help in the development of the brain and function.
It can give you a higher memory power and help you stay alert for the extended hours. Resolve your mid-day crashes by having at least a couple of eggs in the breakfast.
7. Cheapest Nutrient-Dense Food
Eggs are readily available everywhere and cost $2-3 on average.
Eggs can go with several other foods for a complete meal, not that it is not a full meal itself. The yolk contains all the nutrients, and the white part contains all the proteins.
It is important to note that all eggs are not equal in nutrition composition.
Hens raised in factories don’t lay organic eggs. They are caged and fed grain and soy-based food which alters the composition of the nutrients. In some cases, they may also be supplied with growth hormones, antibiotics, and other drugs.
Farm hens lay the most nutrient eggs. They are free to roam around which usually eat bugs, seeds, and grass. Ultimately, they eat fresh to lay the most organic eggs.
Quick Egg Tips
- You can boil eggs in the morning or the night before. Keep them in the bag or a lunch box and eat them whenever you feel hungry during the day.
- You can also have boiled eggs with any salad for a source of protein if the meat is not available.
- Ideally, you should eat two eggs every day. You can eat more but it is better to eat in the breakfast only so that you don’t get sick of it.
Let us know in the comments below if you believe in the nutrient power of eggs or not in the comments below.
If you want to read more about breakfasts, check out 7 Easy-to-make Healthy Breakfast Meals with simple recipes.
If you want to read about easy to eat superfoods, then read about 10 Superfoods That You Can Eat As Snacks.
Frequently Asked Questions
There are a number of benefits associated with eating eggs such as; better physical health, improved mental health and decreased risk of heart diseases.
Studies shows that it is perfectly healthy to eat 3 eggs a day as it improves your cholesterol thanks to “good” LDL Cholesterol.
Eating eggs everyday is perfectly healthy as they can serve as a great source of protein and provides structure to the body.
Each egg has 187 mg of cholesterol and the recommended limit is 300 mg daily. This means that eating more than 3 eggs a day can actually be bad for you due to the increased cholesterol.
Cholesterol works differently in your body. The more of it you intake, the less your body will produce. This is why eating a few eggs won’t cause a high rise in cholesterol levels.
Eggs can help you gain healthy weight but are not meant to make you fat as they are a great source of proteins which promotes muscle growth.
Egg whites has the majority of the protein and are low in calories, on the other hand, yolks have all the vitamins and minerals, but also have all the cholesterol.
Studies show that eggs can actually help you decrease your blood pressure as well as boosting the amount of good HDL cholesterol