If you’re an active girl than sports bra are essential for you to have, whether in the gym or for everyday use. Gym bras are associated with some benefits that can work for you in and out of the gym.
If you are looking for the best sports bra, this blog will guide you on everything you need to know before buying one.
Benefits of Sports Bra
The benefits associated with sports bras are not exclusive to the gym. There are a number of medical benefits that’ll make you want to wear them all the time.
Best Support during Workouts
If you work out and usually do running, or exercises that have more movement, a gym bra will help you minimize the movement. This will protect the ligaments around the walls of your breast from stretch and tear. Constant stretch and tear may result in sagging, which is irreversible. This is why it is advised by trainers and doctors to opt for a sports bra.
Reduces Breast Pain
Muscle ligaments in a woman’s breast move sideways and up and down; this constant stretch could cause pain in the breasts.
This is where gym bras come into play. They are designed to inhibit movement while still providing comfort and users of a gym bra have reported little to no pain while working out.
Wick Sweat and Regulate Temperature
As activewear advances, new fabrics are giving more functionality. A good sports bra is one that wicks away sweat and increases airflow, keeping the body cool and dry. This means you can do your exercises more comfortably and efficiently.
Sports bra offer maximum comfort because of their wider straps and increased coverage which distribute breast tissues much more evenly. Since they generally have no underwire, firm ribbing and comfortable fabrics, it minimizes breast movement, rubbing and chafing.
Best Sports Bra for High-Impact Workouts
If you do intense workouts, you need to opt for a high-impact sports bra to help you through your exercises. A good high-impact sports bra should have a 4-way stretch to provide more mobility. Another significant factor that a high-impact bra should have is a moisture-wicking fabric that will keep you cool and dry while you’re working out letting you push your limits.
If you are looking for a good sports bra for your high-impact workouts, you should check out the Hera Performance Bra. It features high-impact bust support and a bottom belt line for added grip which means that you can perform all your workouts with ease. Apart from these features, this bra has all the characteristics you need before buying a high-impact bra.
Best Sports Bra for Running
When you run, you will naturally get sweaty; this will result in you feeling uncomfortable. This moisture can result in affecting your workouts and stop you from pushing your limits. A good sports bra that can be used for running is one that is made of a moisture wicking fabric.
The SQUATWOLF Mesh Bra is made from moisture-wicking fabric, but what makes it better than any other bra for running is the mesh panels that make for more airflow, keeping you cool and dry during your daily run.
Best Sports Bra for Medium-High Hold
A medium-high hold bra also falls into the category of a high-impact sports bra, which means it is stretchable and provides a comfortable feel, perfect for any sort of strength training.
The SQUATWOLF Stripes Bra is designed specifically for these kinds of workouts, with its medium-high hold and removable bra pads, it is perfect for all types of strength training. It features a cross-back strap which adds both grip and style to your bra.
Best Sports Bra for Medium-Impact workouts
If you are usually doing low-impact workouts, then you need a sports bra that is light and has a snug feel to it. Low-impact sports bras also offer a 4-way stretch for a wider range of motion, but they are not as firm as high-impact sports bras.
The Athena Bra checks out all these points, offering double back support for absolute grip and an overlap V-design to add that style. Just because you are going to the gym doesn’t mean you can’t look fabulous doing so. It also features removable padding which provides convenience as per the woman’s need.
Best Sports Bra for Casual Wear
The Athleisure trend has given birth to a whole new set of looks for you to try out. The concept of using gym wear for everyday use is rapidly growing and it helps to have a sports bra that is functional and flattering.
The SQUATWOLF Pallete Bra is the perfect choice if you are looking for something along these lines. Designed to provide comfort during your workout and comes in a flattering design that you can pair with a jacket to make for the perfect Athleisure look.
What to Consider while Looking for the Best Sports Bra
Stretch the sports bra from the strap and the center; the less stretchy they are, the more support and motion control they will provide.
Repeat the same stretch test but this time stretch it from either side of the cup. The less stretch it has, the more motion control you will get. Make sure they encapsulate the whole breast, otherwise go for the next cup size.
Band and Side Panels
Wear the sports bra and slide a finger under the band between your breasts. Ideally, you should not be able to pull it more than one inch from your chest.
Next, you raise your arms over your head; if the bands creep up, it’s too big. In either case, you will be better off choosing a smaller size.
Sports bras have a number of medical benefits, which means that they should not only be confined to the gym. Since the athleisure brand is growing, you can now pair your gym bra with one or two articles of clothing to pull off a fantastic look that is flattering and providing you with all the benefits at the same time.