55 Best Keto Breakfast Recipes You Can Find on the Internet

55 Best Keto Breakfast Recipes You Can Find on the Internet

Keto diet has become increasingly popular among people who are looking for a healthier lifestyle. It helps you lose weight and provide sufficient energy throughout the day.

Keto diet contains high-fat and low-carbs. Ketogenic diet lowers your insulin levels and blood sugar, which shifts metabolism from carbs to fats and ketones. Ketone is an alternative fuel for the body when glucose is short in supply.

As a result, your body turns into a fat burning machine.

Breakfast is the most important meal of the day. Kicking off your day with a nutrient-rich breakfast can set the tone for the day.

However, several people struggle with nutrient-rich breakfasts. Some are people busy, and some don’t eat till they are hungry.

The low-carb and high-fat, keto breakfast diet recipes are all over the internet. We shortlisted some of the best keto breakfast recipes, which are delicious yet easier to make.

1. Keto Banana Nut Muffins

Banana ain’t Keto. However, these Nut Muffins are a delicious option for banana-lovers.

Get the recipe.

2. Coconut Flour Pancakes

Keto doesn’t mean you taste the joy of pancakes. You will love this Keto recipe if you love pancakes.

3. Keto Frittata with Fresh Spinach

Divine meal for your breakfast. It is a filler. Easy to make and delicious to eat.

Get the recipe

4. Creamy Cauliflower and Ground Beef Skillet

Beef isn’t just for dinner. This ground beef skillet with cauliflower and eggs will prove that to you.

Get the recipe.

5. Taco breakfast skillet

Another beef skillet but little taco style except for the nachos. This Keto Taco Skillet won’t disappoint you.

Get the recipe now

6. Keto Sausage Breakfast Sandwich

The meat is your bread, and the egg is your butter. This sandwich will make you fall in love with Keto diet

Get the recipe

8. Bacon Wrapped Quiche Tarts

Getting late to work? No problem. This Quiche Tart is a perfect grab-and-go breakfast.

Find recipe here

8. Peanut Butter Granola

Grain-free, sugar-free peanut butter granola is surely addictive and very keto. Have it low-carb milk or just munch on them.

Recipe here.

9. Keto Mushroom Omelet

Looking for a super morning start? This Mushroom filled omelet is a great meal to kickstart your day.

Get the recipe.

10. Salmon Stuffed Avocados

The most healthy and good fat-rich breakfast you will find. Canned Salmon and fresh avocados is a match made for breakfast.

Get the recipe

11. Noatmeal (AKA low-carb oat-free porridge)

Prepare your own Noatmeal in less than two minutes in a microwave. Best tastes with hemp hearts, almond flour, shredded coconut, flaxseed meal, and chia seeds.

Recipe by Healthy Sweet Eats.

12. Bell Pepper Eggs

Red, green, yellow hot bell pepper eggs? That is how you up your egg game.

Find out how to make them perfect

13. Zucchini Egg Cups

Muffins you never had before. Perfect baking options for your Sunday mornings.

Get the recipe

14. Keto Yogurt

Three words: Yummy, smooth, and Quick.

Recipe by Fat for Weight Loss.

15. Keto Mexican Scrambled Eggs

Spice up your keto breakfast with the Mexican flavor.

Recipe here

16. Meat Bagels

You will forget all other bagels. This meat bagel with your salad option is as keto as it can get.

Get the Meat Bagel recipe here.

17. Corned Beef & Radish Hash

Have you ever tried crispy corned beef with sunny eggs? Well, what are you waiting for?

Get on.

18. Omelet Stuffed Peppers

Easy to make, delicious to eat. Great keto option for your family.

Stuff it now.

19. Keto Breakfast Burrito Bowl

Burrito lovers don’t need to sacrifice anymore. Keto Burrito bowl to satisfy your spicy cravings.

Burrito now.

20. Ketogenic Breakfast Tacos

Keto doesn’t mean you can’t have tacos. Simple and spicy, enjoy taco life.

Recipe here

21. Keto Deviled Eggs

These elegant and rich keto bites will beat all flavors. Sea-food lovers are in for a treat.

Get your treat.

22. Ground Beef, Eggs, and Avocado Breakfast Bowl

If there is a super keto breakfast, it should include ground beef, eggs, and avocado.

See how to bowl it.

23. Fluffy Blueberry Pancakes

Breakfasts get boring if you don’t include pancakes once in a while. Here is another keto-friendly pancakes recipe.

24. Keto Bread

If you love bread, here is a keto-friendly one.

25. Keto Cannoli Stuffed Crepes

Would you eat dessert for your breakfast? Hop on, it’s keto friendly.

Recipe here

26. Sweet Potato Toast with Egg

Sweet potato toast is topped with avocado, greens and sunny side up eggs. Stay fueled for hours.

Get the recipe here.

27. Scrambled Eggs with Basil & Butter

A great way to start your day with creamy eggs and stint of basil and butter.

Get the recipe now!

28. Zucchini Fritters

These veg-based fritters will surprise you with its taste. Try the low-carb fritters added with some meat.

29. Steak and Eggs

Got steak leftover from last night? This is the only justice you can do it.

Serve with Eggs.

30. Hard Boiled Eggs

The classic go-breakfast is keto-friendly. Everyone knows how to boil them. Great option if you are running late.

Best way to boil them.

31. Cloud Eggs

Forecast says overcast morning. You know what you are having for breakfast?

Cloudy eggs.

32. Cinnamon Twists

Being on a diet might mean you should stay away from pastries. But not with Keto-diet.

Here is how.

33. No-Bread Keto Breakfast Sandwich

This scrumptious invention with melting cheese and sizzling meat will have you drooling.

Get the recipe now.

34. Brussels Sprouts Hash with Eggs

One skillet of meat. vegetables and eggs sound perfect. Did I mention the detoxing Brussels Sprouts?

Enjoy!

35. Freezer Breakfast Pockets

Prepare ahead of time. Microwave before you grab-and-go.

Grab them now!

36. Keto Fat Bombs

Need a boost? Drop this energy keto bomb in your system and curb your hunger.

Make them and store them.

37. Keto Banana Bread

Banana and bread lovers, you have a place in keto house. Make the night before, and warm them up in the morning.

Warning: You’ll go bananas!!

38. Scrambled Egg with Halloumi Cheese

Take your scrambled egg with to next level with Halloumi cheese.

Level up now!

39. Keto Breakfast Hash

This high-fat breakfast will prepare you for the rest of the day.

Get the recipe here.

40. Breakfast Egg Muffin

The all-classic egg muffins. Make a batch, freeze, eat, and repeat.

Learn how.

41. Baked Egg Avocado Boats

Enjoy your mornings with avocado filled creamy egg boat.

Ride now.

42. Salad Sandwich

Get your lettuce dominate and hold the avocados, tomatoes, and butter.

Get the keto sandwich

43. Keto Avocado Smoothie

Did we not mention a smoothie before? Here is a keto smoothie with avocado, ginger, coconut milk, and turmeric.

Get your smoothie

44. Low-Carb Breakfast Hash

Cauli hash over potatoes. The secret of this low-carb hash to keep you full all day.

Get the recipe now

45. Keto Smoked Salmon Sandwich

This rich salmon and scrambled egg to perfection are actually very easy to make.

Here is how.

46. White Chocolate Fat Bombs

More bombs. White chocolate this time. Get your recipe here. Thanks to Low Carb Yum.

47. Mason Jar Omelet

Make them like a chef. Eat them like a king.

Get your jars.

48. Keto Caprese Omelet

Try this special omelet with ripe tomatoes, soft mozzarella, and fresh basil.

Go Italian.

49. Low Carb Strawberry Crunch Smoothie

Satisfy your sweet tooth with this low carb strawberry smoothie.

Make it now.

50. Loaded Cauliflower Breakfast Bake

You can bake this fluffy bake yourself with ease with some cauli magic.

Start your low carb life.

51. Breakfast Tapas

Simple yet luxurious, this Spanish breakfast will make you feel like a top chef.

Go Spanish.

52. Bacon Spinach Frittata

Another super trio for your keto breakfast.

Learn how to.

53. Cauliflower Toast

Have you ever tried the cauli toast? We are sure you will replace it with your sliced bread.

Try now!

54. Keto Seafood Omelet

This Creamy seafood wrapped inside a crispy omelet won’t take more than fifteen minutes and you will be proud of yourself.

Recipe here.

55. Chocolate Keto Paleo Gelatin Pudding

Last but not the least, a chocolate treat for the ketogenics.

Try this pudding, free from any sugar.

Our aim was to bring all the best keto recipes from the internet and curate it here.

All the recipes and pictures were taken from the respective websites which are linked to the recipes.

Frequently Asked Questions

What can I eat for breakfast on a ketogenic diet?

A keto diet is a low-carb diet, so you would want to opt for fiber-rich and low-carb vegetables for breakfast. You can have the following foods for breakfast during a keto diet.
1. Eggs
2. Vegetables
3. Cottage Cheese
4. Paleo Sausages
5. Cream Cheese Pancakes

Can I have oatmeal on keto diet?

If you are following a cyclic keto diet, it is ok to have oatmeal on a high carb day right before or after your workout. Be sure not to consume more than 20-50 grams of carbohydrates.

Is yogurt allowed on ketogenic diet?

It is recommended to have plain greek yogurt as it has a lower percentage of carbs and can be incorporated into a ketogenic diet. 150 grams of plain greek yogurt has only 5 grams of carbs.

Can I eat cereal on a keto diet?

If you are counting your carb intake then cereal may not be a good option because even cereals with the lowest carb percentage have a whopping 20 grams of carbs in each serving.

Should you eat breakfast on keto?

You should never skip breakfast and keto diet is no different. It is better to have a keto breakfast rather than no breakfast at all. (Unless of course you are doing intermittent fasting)

Is almond milk OK on keto diet?

Almond milk is one of the best options during a keto diet. This is because it only contains 1 gram of net carbs per serving and 3 grams of fat.

Can you drink milk on keto?

Even though one glass of milk won’t kick you out of ketosis if you’re doing a ketogenic diet, but there are better substitutes out there such as almond milk. If you do prefer milk, just make sure not to have too much.

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