At SQUATWOLF, our core is centered around elevating the human experience, whether it is through our garments, our technologies, or our community. We aim to lift the weight of modern life by creating components that help people become stronger.
Staying true to our ideology, we aim to inspire our community to incorporate fitness in their daily lives, in any shape or form.
The idea of stepping foot in the gym may be daunting for some, mainly because of the lack of know-how and understanding about gym equipment and correct form. For this purpose, we have created a 30-day workout guide in collaboration with our athlete, Sophia. This guide will serve as a beginner’s toolkit for your first month in the gym and give you the confidence needed to kickstart your fitness journey.
To all our readers, congratulations on taking the first step towards a healthier lifestyle, and we hope that this guide helps you achieve your goals.